When the System Feels Unsteady, Your Health Can Still Stand Strong: A New Way to Think About Wellness in 2026

Every December, I notice a similar pattern.

People sit with their laptops open at the kitchen table, a mug of something warm next to them, bracing themselves as they click into their health insurance portal.

There’s a quiet pause.
Then a sigh.
Sometimes another.
Sometimes a moment of disbelief.

This year, that pause has been heavier.
Premiums for many aren’t just going up—they’re skyrocketing.

One client described it perfectly:

“It feels like the ground underneath healthcare is shifting, and I don’t know where to put my feet.”

And she’s not alone.

Across the country, people are experiencing the same “sticker shock” as they prepare for 2026—wondering how something so essential can also feel so unpredictable.

But her metaphor stuck with me, because it’s exactly what’s happening:

People are searching for stable ground in a system that keeps moving.

And that’s where this story begins.

The House on the Hill

Imagine your health is a house—a place you live in every day, whether you’re paying attention to it or not.

Traditional healthcare is like the emergency repair crew.
When a pipe bursts, they rush in.
When the roof leaks, they patch it.
When the foundation cracks, they assess the damage.

We absolutely need that crew.
They save homes.
They save lives.

But here’s the part no one talks about:

They don’t prevent the next leak.
They don’t strengthen the foundation.
And they certainly don’t teach you how to keep the house resilient against future storms.

That’s where integrative health comes in.

Integrative health isn’t an alternative.
It’s the architect.
The home inspector.
The preventative steward who helps you reinforce the structure so the storms don’t keep winning.

And in times when insurance feels unpredictable, people are finally realizing:

“Maybe the best investment is strengthening the house itself.”

What Happens When the Storm Gets Loud

When healthcare costs rise, most people react the same way:

They freeze.

Just like someone hearing thunder in the distance, they think:

• “Maybe it’ll pass.”

• “Maybe it won’t be as bad as it sounds.”

• “Maybe I should wait before doing anything.”

But storms don’t wait.
Stress doesn’t wait.
Hormones don’t wait.
Inflammation doesn’t wait.

And the truth is, the body always speaks louder when it’s not heard early.

That’s why the traditional 10-minute PCP appointment feels so jarring now.

You walk in with a long list of questions…
and walk out with more questions than answers.

It’s no one’s fault.
The system wasn’t designed for deep listening.

But your body was built to be understood.

Where Precision Finally Meets Compassion

This is why people are gravitating toward integrative health right now—because it gives them something the current system can’t:

• Time

• Clarity

• Data

• Understanding

• A human-to-human approach

At Love Energy Wellness, a first consult is 60–90 minutes.
Not because it sounds impressive.
But because that’s how long it takes to truly hear someone.

And when you pair that depth with advanced at-home functional testing, the kind that reveals what conventional blood work often misses, something shifts inside people:

Relief.
Hope.
Direction.
A sense of, “Oh… THIS finally makes sense.”

It feels like turning the lights on in that house you’ve been trying to repair in the dark.

The Bridge Into the New Year

As December winds down, there’s another layer most people forget:

FSA and HSA funds expire.

Every year, thousands of dollars in pre-tax savings go unused—not intentionally, but because the system conditions people to wait for the “right moment.”

But here’s the truth:

The right moment is the one where you stop waiting.

You can use those pre-tax funds toward:

• Functional lab testing

• Coaching programs

• Personalized wellness protocols

And start 2026 with clarity instead of uncertainty.

Not because you’re trying to escape the system…
but because you’re choosing not to be dependent on it.

A New Way to See Your Health in 2026

Maybe 2026 is the year we stop treating our bodies like problems and start treating them like partners.

Maybe it’s the year people finally say:

• “I want to understand why I’m tired.”

• “I want to know what’s happening with my hormones.”

• “I want answers beyond normal blood work.”

• “I want to feel at home in my body again.”

Maybe it’s the year we stop waiting for the system to stabilize…
and we stabilize ourselves.

Because at the end of the day:

Love Energy Wellness helps you build resilient health—so you’re not stuck in a system that isn’t.

Your body is the house you live in.
It deserves strong walls.
A supported foundation.
And a guide who knows how to read the blueprint.

If you’re feeling the weight of rising healthcare costs or the uncertainty of 2026, you’re not alone—and you’re not stuck.

There is another way.
A clearer way.
A more human way.

And it begins with being heard.

Let’s uncover what your body is really asking for this season.

Schedule your complimentary health consultation today to explore personalized at-home testing, nutrition, and science-backed support that helps your body do what it was designed to do—heal and thrive naturally.

Visit www.loveenergywellness.com.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild Certified Consulting Hypnotist, and host of the Breaking Boundaries for Entrepreneurs podcast.
Neither this blog nor the podcast provides medical advice, diagnosis, treatment, or cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves.

The Four Pillars of Winter Wellness: How to Support Your Body When Exposure Is High

As the temperature drops and the days grow shorter, many people brace themselves for the “winter wave”—that time of year when colds, flus, allergies, and fatigue seem to hit all at once.

But what if winter didn’t have to mean exhaustion, congestion, or that nagging “always fighting something off” feeling?

At Love Energy Wellness, we believe your body is designed for resilience. It’s not a mystery why some people thrive through the winter months while others seem to get sick every few weeks—it comes down to balance in four key systems: histamine regulation, micronutrient sufficiency, immune integrity, and restorative sleep.

Let’s explore how each of these systems works, how they can fall out of sync, and—most importantly—how to bring them back into harmony.

1. Histamine Balance – The Body’s Unsung Messenger

Most people only think of histamine as the “bad guy” behind sneezing, itching, or congestion. But histamine is actually a vital signaling molecule, part of your body’s internal communication network that regulates digestion, immunity, and even wakefulness.

When histamine levels stay elevated, however—often from food sensitivities, gut dysbiosis, or stress—your immune system can become overstimulated. The result? You feel puffy, itchy, foggy, or “on edge,” especially in the dry, indoor-air months when circulation and hydration drop.

From a functional perspective, histamine overload isn’t just about allergy symptoms. It’s a sign your body’s detoxification and inflammation pathways are struggling to keep up.

What helps:

• Support gut health, where 70% of immune histamine is produced. A healthy microbiome helps break down histamine properly.

• Nourish with Vitamin C and DAO-rich foods (like pea sprouts) that help degrade histamine naturally.

• Reduce inflammatory triggers—processed foods, alcohol, and poor sleep are histamine amplifiers.

Balanced histamine equals balanced immunity—and a calmer, clearer mind.

2. Micronutrient Adequacy – The Unsung Armor of Immunity

Think of vitamins and minerals as your body’s internal toolkit. Without the right tools, your body can’t repair, defend, or regenerate properly—no matter how “healthy” you eat.

In the winter months, micronutrient depletion is rampant due to fewer fresh foods, less sunlight, and higher metabolic demands. Even small deficiencies in Vitamin D3, Zinc, Vitamin C, Magnesium, or Omega-3 fatty acids can drastically lower your body’s ability to mount a healthy immune response.

What helps:

• Begin your day with a functional-grade multivitamin and mineral complex like Daily Nutritional Support. It provides the essential cofactors your immune and nervous systems rely on.

• Add Omega-3 Support for cellular repair and anti-inflammatory protection.

• Rotate in a Daily Fruit & Vegetable Blend for antioxidant and phytonutrient balance.

When your micronutrient reserves are full, your body stops reacting—and starts adapting.

3. Immune Support – Your Body’s Intelligent Defense System

Contrary to popular belief, the immune system isn’t a single organ—it’s a vast network involving the gut, liver, lymph, bone marrow, and even your skin and sinuses.

That’s why it can’t be “boosted” overnight. It’s not about flipping a switch—it’s about cultivating balance. A healthy immune system isn’t one that never gets sick; it’s one that responds, recovers, and learns.

In fact, getting a mild cold or virus two to three times a year can actually strengthen your immune system—it’s how your body practices defense. The real concern arises when illnesses become frequent, prolonged, or severe, signaling an overtaxed system.

What helps:

• Prioritize clear air, clean water, real food, and sunlight—nature’s original immune medicine.

• Support your detox pathways through gentle movement, hydration, and seasonal functional medicine detoxes to clear toxins that hinder immune performance.

• Consider a Micronutrient & Inflammation Test or an Omega-3 & Vitamin D Test to identify deficiencies before they compromise your resilience.

• Add in science-backed Immunity Support from Autumn through spring.

For deeper guidance, visit our Cancer Support resource page to understand how immune health and chronic disease are more connected than most people realize.

4. Restorative Sleep – The Nightly Reset for Body and Mind

You can eat perfectly, supplement smartly, and still feel depleted if you’re not sleeping deeply. Sleep is when your body clears inflammatory proteins, resets hormonal rhythms, and stores immune “memory” for future defense.

Yet, as stress levels climb during winter—and the light/dark cycle shortens—many people experience disrupted circadian rhythms, waking between 2 and 4 a.m., or struggling to fall asleep altogether.

This isn’t a weakness. It’s biology. And it’s fixable.

What helps:

• Expose yourself to morning sunlight within 30 minutes of waking—it resets melatonin production for that night.

• Avoid bright artificial light and screens 1–2 hours before bed.

• Optimize magnesium and B-vitamin intake (found in the Daily Nutritional Support) for deeper relaxation.

• Create a pre-sleep ritual: stretching, journaling, or breathwork to signal safety to your nervous system.

• Add in a clinically proven Sleep Help Protocol to reset your diurnal rhythm.

When sleep becomes restorative, your body repairs faster, your mind clears, and your immune system thrives.

Bringing It All Together

Your body doesn’t need to be “hacked.” It needs to be heard.
Histamine balance, nutrient sufficiency, immune strength, and restorative sleep are the language of balance—your body’s way of staying in tune with the changing world around you.

If you’ve been feeling worn down, foggy, or like you catch every cold that comes through the door, it’s not about bad luck—it’s about biological balance.

Let’s uncover what your body is really asking for this season.

Schedule your complimentary health consultation today to explore personalized at-home testing, nutrition, and science-backed support that helps your body do what it was designed to do—heal and thrive naturally.

Visit www.loveenergywellness.com.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild Certified Consulting Hypnotist, and host of the Breaking Boundaries for Entrepreneurs podcast.
Neither this blog nor the podcast provides medical advice, diagnosis, treatment, or cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves.

Peri-menopause Doesn’t Have to Be a Mystery: Your Hormones, Naturally Balanced

As you already know, menopause is inevitable—it’s part of every woman’s natural life cycle.
But premenopause (the years leading up to menopause) can often arrive far earlier than expected, triggered by stress, nutrient deficiencies, or toxic overload in the body.

If you’ve been feeling off—your moods swing without warning, your sleep feels broken, or your body just doesn’t respond the way it used to—you’re not alone. Millions of women experience these symptoms and are told it’s “just hormones.”

But what if those symptoms aren’t a sign of decline… but a signal that your body needs support?

Why Hormones Don’t Have to Be a Mystery

Most women are told that hormonal changes “just happen,” and that the only way to handle them is through hormone replacement therapy (HRT).

We want to be clear—we are not anti-HRT. Hormone replacement therapy has a time and place, and for some women—particularly those over 60 or post-menopause—it can be life-changing.

But the challenge is this: many physicians are trained to prescribe HRT as the first and only option, because that’s what medical school (largely funded by pharmaceutical and insurance systems) teaches. It’s the only tool in their toolbox.

At Love Energy Wellness, we believe in collaboration—not competition—with doctors. They play an essential role on your health team. But our approach fills in the missing pieces: education, testing, and natural restoration of the body’s innate ability to rebalance itself.

What We Commonly See in Practice

When women come to us after being on HRT, we often find their hormone levels are beyond natural human ranges. This happens because most traditional labs rely on blood testing, which measures hormones bound to proteins—hormones that aren’t bioavailable or usable by the body.

In functional medicine, we use saliva-based testing, the gold standard for assessing bioavailable hormones—the ones your cells can actually use for balance and energy.

The Three Steps Before (and Beyond) Hormone Therapy

1️⃣ Support Natural Hormone Production

Your body is capable of producing hormones on its own—when it has the right raw materials. Before replacing hormones, we focus on helping your body make its own again.

This starts with foundational nutrition and detoxification. A functional medicine liver detox can help clear excess estrogen while replacing deficiencies and improving energy and metabolism.

There are two forms of estrogen dominance that can cause many of the symptoms of premenopause:

• Estrogen dominance by excess production or xeno-estrogens - think microplastics (too much estrogen overall).

• Estrogen dominance by ratio (estrogen normal but higher relative to progesterone).

Both can create fatigue, weight gain, PMS, mood swings, and anxiety.

To support natural balance, we start with foundational nutrients through:

• Daily Nutritional Support or a Daily Activated Multivitamin – to ensure your body receives all essential vitamins, minerals, and cofactors for hormone production.

• Daily Fruit & Vegetable Blend – rich in antioxidants to reduce inflammation and oxidative stress.

• Omega-3 Support – supporting hormone synthesis, reducing inflammation, and stabilizing mood.

Then, based on individual testing (the important part):

• Estrogen Balance – contains Vitamin E, Indole-3-Carbinol (I3C), DIM (Diindolylmethane), and Broccoli Seed Concentrate to help detoxify excess estrogen.

• Estrogen Support – blends plant and root extracts such as bacopa, black cohosh, dong quai, gotu kola, hops flower, red clover, and sage leaf to gently raise low estrogen levels.

• Progesterone Support – combines black cohosh, chaste tree berry, cramp bark, passion flower, Chinese peony, and wild yam root extract to naturally support progesterone balance.

• Pure DHEA – for cases where the body needs an upstream precursor to create both estrogen and testosterone naturally.

We do this to give your body the research-backed raw materials it needs to do what it’s designed to do—restore balance naturally.

2️⃣ Bioidentical Hormones (When Needed)

If foundational support and detoxification aren’t enough, bioidentical hormones are the next step. These plant-based compounds are chemically identical to human hormones and often provide a smoother, more natural transition compared to synthetic options.

3️⃣ Hormone Replacement Therapy (At the Right Time)

For women whose natural production has significantly slowed—typically after age 60—HRT can be beneficial when properly prescribed and monitored. The key is timing and context.
When introduced too early, it may create unnecessary dependency or imbalance, but when used appropriately, it can enhance longevity and quality of life.

The Science Behind Balance: At-Home Testing

Our Stress, Mood & Metabolism Test is the true starting point and offers a complete look at your hormonal landscape, all from the comfort of your home.

It measures:

• Sex hormones: Estrogen, progesterone, testosterone, DHEA

• Cortisol rhythm: Morning, midday, evening, and nighttime

• Thyroid function: TSH, Free T3, Free T4, and TPO antibodies

• Metabolism & inflammation markers: Hemoglobin A1C, Vitamin D2, and Vitamin D3

This provides a holistic view of how stress, thyroid health, and hormone production are connected—so you can stop guessing and start understanding what your body truly needs.

The Love Energy Wellness Approach

Every client receives a personalized wellness plan built on the proven DESTRESS Protocol™, developed by the Integrative Health Practitioner Institute:

• D: Diet

• E: Exercise

• S: Stress Reduction

• T: Toxin Removal

• R: Rest

• E: Emotional Balance

• S: Science-Backed Supplementation

• S: Success Mindset

When you align these eight pillars, your body naturally returns to balance—because it was designed to heal when given the right environment.

Because You Deserve to Feel Like Yourself Again

Perimenopause doesn’t have to feel like a mystery. It can be a powerful transition—one that reconnects you to your body’s intelligence and helps you thrive at every age.

If you’ve been feeling unlike yourself, there are answers waiting.
You don’t have to guess—you can test, rebalance, and thrive naturally.

Schedule your complimentary consultation today and let’s explore your personalized path to hormone balance and vibrant energy.
Visit www.loveenergywellness.com.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild Certified Consulting Hypnotist, and host of the Breaking Boundaries podcast. Neither the podcast nor this blog provide medical advice, diagnosis, treatment, or cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy and balance in the healthiest way possible—so they can better serve their clients, families, and themselves.

Unlock the Power of Your Lymphatic System: Prep Steps You Should Know

Before You Book a Lymphatic Drainage Massage, Are You Doing These Key Steps?

When you hear people buzzing about lymphatic drainage massage, it’s for good reason. These skilled practitioners can help you unlock a whole new level of well-being by supporting your body’s natural detox pathways. But before you hop on the table, there’s more to know about how your lymphatic system works—and how to prepare your body so you get the best results.

Why Lymphatic Drainage Massage is Amazing (And Why Practitioners Deserve Praise)

Lymphatic drainage massage therapists are truly the unsung heroes of holistic wellness. They understand that the lymphatic system is a critical part of our body’s ability to detoxify, regulate fluid balance, and support immune function. And they use gentle, rhythmic techniques to help move lymph fluid through the body. It’s a powerful tool—but like any tool, it works best when the groundwork is laid.

Understanding Your Lymphatic System: The Unsung Hero of Detox

Your lymphatic system is like the body’s drainage network. It carries away waste, toxins, and excess fluid, helping keep everything in balance. Unlike your cardiovascular system, it doesn’t have a pump like the heart. Instead, it relies on your body’s movement, hydration, and a little help from gravity and massage to keep things flowing.

The Problem: Mobilizing Toxins Without an Exit Plan

Now, here’s where we get real. While lymphatic drainage massage can be a game-changer, there’s a catch: if you mobilize toxins and they have nowhere to go, you can end up feeling worse. This is known as a Herxheimer reaction—basically, a detox reaction that leaves you feeling fatigued, headachy, or flu-like because those toxins are stirred up but not eliminated.

What Can Go Wrong (and How to Prevent It)

• Dehydration: If you’re not well-hydrated, your body can’t flush out those toxins effectively. Aim for clear, filtered water- throughout the day.

• Constipation: If you’re not having regular bowel movements—at least once a day—those toxins have no exit route. What’s common isn’t always normal, so let’s redefine what “regular” means.

• Respiratory Issues and Not Sweating: If you have asthma or you’re not sweating regularly, it means fewer pathways for toxins to escape. These can also be signs of a deeper imbalance.

• Liver Support: Our modern diets often lack the Phase 2 nutrients the liver needs to process toxins. With depleted soils, supplementation can be key.

The Solutions: Prepping Your Body for Lymphatic Success

1. Hydrate with Clean, Filtered Water: This is non-negotiable. Keep that water intake steady. How much filtered water ? At least half of your weight in ounces of water (150 pound person = 75 ounces minimum)

2. Stay Regular: Ensure daily bowel movements. In our practice, as a first step we suggest 1 scoop of Alkalizing Vitamin C with water upon waking to help with bowel motility

3. Keep Your Body Moving: Walking, foam rolling, and rebounding can keep lymph flowing between massages.

4. Dry Brushing for Lymphatic Flow: Most people have never heard of dry brushing, but it’s one of the simplest and most affordable ways to support your lymphatic system at home. Using a natural bristle brush on dry skin, you gently brush in long strokes toward the heart. This stimulates circulation, encourages lymphatic drainage, exfoliates the skin, and can leave you feeling both energized and refreshed. Aim for 3–5 minutes with your personal dry brush before a shower a few times per week.

5. Consider Sauna Therapy: Infrared sauna sessions can support detoxification and circulation.

6. Support Your Liver: Use a functional medicine detox protocol every 90 days to give your liver the nutrients it needs.

   By following these steps, you’re setting yourself up for a more effective lymphatic drainage massage with your favorite massage therapist—and a healthier, happier you.

   Your next step is clear

   Put this proven plan into action, and If this article was helpful in any way, please share it with someone you feel it can serve. Sometimes the smallest act of passing knowledge forward can make the biggest difference in someone else’s life.

   With gratitude and care,
   ~Jeffrey

   About the Author
   Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the Breaking Boundaries podcast. Neither the podcast nor this blog claims to provide any medical advice, medical diagnosis, medical treatment plans, or medical cures.

   Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. Learn more and schedule your complimentary consultation at loveenergywellness.com.

Your Immune System Isn’t a Mystery: How to Build True Resilience This Autumn

The Season of Change

Here in the northeast the air is crisp, the days are shorter, and autumn feel like it’s here. For many, this season brings cozy sweaters, colorful leaves, pumpkin spiced everything—and the first signs of runny noses, sore throats, and fatigue.

If you’ve ever felt frustrated by “getting sick again” or wondered why your family seems to pass colds around like trading cards, you’re not alone. But here’s the truth: your immune system isn’t a mystery. It’s not one organ you can point to, and it’s not out of your control. And once you understand how it actually works, you’ll see that you have more influence over it than you ever imagined.

What You’ll Learn in This Blog

• What the immune system really is (and what it isn’t).

• Why it’s healthy to get sick a couple of times a year.

• How modern lifestyle weakens immunity—and what it costs you.

• How immune resilience looks different in children, parents, and the elderly.

• Why some experts now view cancer as an immune system dysfunction.

• Natural ways to strengthen your immune system this season.

• The proven process we use at Love Energy Wellness to help clients create robust, science-backed immunity.

The Immune System Explained

What it’s not:
Your immune system is not a single organ, like your liver or heart. So when people say, “boost your immunity,” it can feel vague or even gimmicky.

What it is:
Your immune system is a network of cells, tissues, and chemical messengers that defend your body against pathogens, repair damage, and even identify abnormal cells before they turn into bigger problems. It’s a living, adaptive system—remarkably smart, but deeply influenced by your daily choices.

Do Doctors Know All of This?

Conventional medical training doesn’t always dive deeply into functional immunology. Let me be clear - I recommend everyone have a medical doctor on their personal health team. Just keep in mind, Doctors are taught to treat disease—often after it appears—rather than exploring the root causes of why your immune system may be underperforming in the first place.

And when you walk into your doctor’s office with a sore throat, sinus infection, or bronchitis, the most common tool they reach for is the prescription pad. Antibiotics are often the default.

But here’s what’s rarely explained: antibiotics don’t discriminate. They kill off the harmful bacteria causing the illness, but they also damage the community of beneficial bacteria in your gut—the very microbes that are essential to a strong immune system. Over time, repeated antibiotic use can leave you more vulnerable, not less. Think of this like swinging a wrecking-ball at your home to fix a leaking bathroom faucet.

This is why integrative health takes a different approach. While we don’t diagnose, treat, or cure disease. Instead, our goal is to get the body so healthy that “dis-ease” cannot exist. We focus on building resilience from the ground up, so the body can naturally do what it was designed to do: heal, repair, and protect.

Why You Might Be Struggling

Stress, poor sleep, processed food, and environmental toxins all weaken immune function. The result?

• More frequent colds or sinus infections.

• Missing work deadlines.

• Cancelled vacations.

• Kids bringing viruses home from school that spread through the entire household.

• Older family members needing longer recovery times after every illness.

Here’s the truth: it’s actually healthy to catch a cold 2–3 times per year. That’s your immune system’s “training program.” Each time, it learns and grows stronger. This is biological intelligence - similar to how AI learns from your inputs. But if you’re constantly sick—or if one illness lingers for weeks—it’s a sign your system is overwhelmed (like too many tabs open on your laptop!).

Age Groups and Immune Resilience

• Children: School is a petri dish. Colds are expected, but resilience is built when they bounce back quickly.

• Parents: Exhaustion, stress, and lack of sleep create weak links. Suddenly, every bug the kids bring home takes root. Before I took control of my health, I it would take me weeks to shake a cold.

• Elderly: With age, immune response typically slows ( we’ll explain why in a moment). Illnesses that used to last days can now last weeks—and recovery feels harder.

And here’s a thought you may not have considered: some researchers now view cancer as an immune system problem at its core. When immune surveillance fails, abnormal cells are allowed to grow unchecked. (For more on this, read our Cancer Support blog.)

The Natural Path to Stronger Immunity

Start with what nature gave us:

• Clean air.

• Pure water.

• Whole, unprocessed food.

• Morning Sunlight for vitamin D and circadian rhythm balance.

• Grounding outdoors for nervous system regulation.

These set the stage for immune strength. But here’s the problem: our food system has changed drastically over the last 50 years. Nutrient depletion in soil means even a “healthy” diet may not provide optimal vitamins and minerals. That’s where functional support comes in.

Our Proven Process: The 5R Method

At Love Energy Wellness, we apply the 5R Method:

1. Reveal – Discover hidden deficiencies or toxicities with at-home functional lab tests.

2. Remove – Clear out stressors, toxins, and inflammatory foods.

3. Replace – Replenish nutrients and balance hormones.

4. Rebalance – Support gut health, sleep, and circadian rhythms.

5. Retain – Create sustainable lifestyle habits for long-term immunity.

Functional Tests for Immune Insight

• Minerals & Metals Test (HTMA) – uncovers deficiencies and toxicities.

• Stress, Mood & Metabolism Test – assesses hormone and cortisol balance.

• Omega-3 & Inflammation Test – reveals hidden inflammation and fatty acid ratios.

• Vitamin D testing – ensures optimal immune protection.

Foundational Immune Support

Before supplements, we emphasize lifestyle change through the DESTRESS Protocol:
Diet, Exercise, Stress Reduction, Toxin Removal, Rest, Emotional Balance, Science-Backed Supplementation, Success Mindset.

Then we add functional-grade foundational support:

• Daily Nutritional Support (DNS) Powder or Daily Activated Multivitamin – high-quality, bioavailable nutrients.

• Omega-3 (2:1 EPA:DHA ratio) – 2–3 grams per day for inflammation balance.

• Vitamin D3 – paired with K2 (already included in your functional multivitamin).

Seasonal Boost (Autumn–Spring) Immunity Protocol:

• Alkalizing Vitamin C (buffered with magnesium, calcium, phosphorus).

• Balanced Zinc (15:1 with copper).

Have you fully considered What a Weak Immune System Is Really Costing You?

Think about it for a moment… how many days have you lost this year to feeling run down, canceling plans, or missing out on life?

Maybe you pushed through a cold, but your productivity tanked. Maybe your child brought something home from school that cycled through the entire family, leaving everyone drained. Or maybe you’ve felt like your health has become a series of setbacks, one after another.

The cost isn’t just measured in missed workdays. It’s measured in time—time away from the things and people that matter most. It’s measured in money spent on temporary fixes that never seem to prevent the next illness. And long-term, it’s measured in years of vitality and longevity you might be giving up without even realizing it.

The good news is: you can change that trajectory starting now.

Imagine the Future With a Robust Immune System

Picture this: you breeze through autumn with energy intact. A sniffle lasts a day, not a week. Your kids recover quickly, without derailing the whole household. You feel strong, resilient, and free to focus on the life you’re building—not the illnesses holding you back.

Your Next Step is clear

Ready to strengthen your immune system the natural way?

👉 Explore our Daily Foundational Support and Immunity Protocol at loveenergywellness.com/shop. Use code LOVE-ENERGY for your community discount.

⚡ Spots are limited for our comprehensive health consultations—reserve yours today and get a personalized roadmap for immune resilience this autumn.

Your health journey is personal

I want you to know you’re not alone in it. If you’ve been feeling worn down, catching every bug that comes around, or simply sensing that your immune system isn’t where it could be—you’re not broken, and there is hope. With the right support, your body has an incredible capacity to heal, adapt, and thrive.

If this article was helpful in any way, please share it with someone you feel it can serve. Sometimes the smallest act of passing knowledge forward can make the biggest difference in someone else’s life.

With gratitude and care,
~Jeffrey

About the Author
Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the Breaking Boundaries podcast. Neither the podcast nor this blog claims to provide any medical advice, medical diagnosis, medical treatment plans, or medical cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. Learn more and schedule your complimentary consultation at loveenergywellness.com.

Hair Loss: Why It Happens, How to Reverse It, and Why I’m Still Bald (on Purpose!)

“Why am I losing my hair?”

You’re finding more strands in your brush, on the shower floor, and even on your pillow. Every glance in the mirror feels like a check-in: “Is my hairline moving back again?”

Hair loss can affect your confidence, mood, and even how you show up socially or professionally.

You’re probably wondering:

• Is this just genetics?

• Are my hormones to blame?

• Can I actually stop it—or even reverse it naturally?

Why Hair Loss Happens: The Real Root Causes

It’s not just “bad genes.” Most hair loss is the result of internal imbalances that you can actually do something about.

✅ 1. Hormonal Imbalances (It’s Not Only DHT)

Sure, DHT (dihydrotestosterone) plays a role, but:

• Low estrogen—common after childbirth or during perimenopause—can slow growth.

• High estrogen—often due to poor liver detox—can trigger shedding.

✅ 2. Stress & Cortisol Overload

Chronic stress tells your body, “Forget hair growth, we’re in survival mode.” Nutrients are redirected, and follicles weaken.

✅ 3. Nutrient Deficiencies

Your hair is literally built from protein, minerals, and fats. Without enough zinc, iron, B vitamins, omega-3s, and protein, follicles suffer.

✅ 4. Thyroid Dysfunction

A slow thyroid slows everything, including the rate your hair grows.

✅ 5. Toxins & Gut Issues

Heavy metals, plastics, and a leaky gut reduce nutrient absorption and increase inflammation.

✅ 6. Systemic Inflammation

Chronic inflammation makes your scalp a less welcoming place for new growth.

“But wait, aren’t you bald?”

Yes. And I get the skepticism:

“If you know how to reverse hair loss, why don’t you do it yourself?”

Here’s the truth:

I discovered this science-backed approach years after I’d already gone through classic male pattern baldness. By then, I’d started enjoying the perks of being bald:

• Faster showers

• No barbershop bills

• No pricey, chemical-free styling products

• More morning time

That said, as I’ve optimized my health, the hair I still have now grows faster, thicker, and even lower on my forehead than when it was actively receding. I’m confident I could regrow more if I applied all of this consistently—but honestly? I like the convenience.

How to Reverse Hair Loss Naturally

There’s no single miracle shampoo. You have to fix the internal environment that grows your hair.

At Love Energy Wellness, we use a root-cause approach built on the DESTRESS Protocol™ (from Integrative Health Practitioner Institute):

1. Diet

Eat clean, nutrient-dense foods rich in protein, omega-3s, zinc, and silica.

2. Exercise

Improves circulation, hormone balance, and scalp nutrient delivery.

3. Stress Reduction

Daily meditation, breathwork, or simple walking lowers cortisol and keeps follicles in “growth mode.”

4. Toxin Removal

Detox the liver and clear heavy metals, plastics, and xenoestrogens.

5. Rest

Hair regenerates during deep sleep.

6. Emotional Balance

Unmanaged emotional stress can trigger chronic shedding.

7. Science-Backed Supplementation

Start with foundational support:

• Daily Nutritional Support Shake: Complete daily vitamins, minerals, protein, and detox support.

• Omega-3 Support: Reduces inflammation and supports scalp health.

• Beauty Bundle: Collagen, silica, and antioxidants specifically for hair, skin, and nails.

• Daily Hair Support: Targeted follicle nourishment.

The Discovery Phase: Test, Don’t Guess

Standard bloodwork won’t reveal the hidden reasons behind your shedding. We use at-home functional labs:

• Thyroid, Adrenal, and Hormone Test: Uncovers thyroid issues, cortisol imbalances, and estrogen/testosterone problems.

• Omega-3 & Inflammation Test: Checks inflammation levels and essential fatty acid balance.

• Minerals & Metals (HTMA) Test: Reveals mineral deficiencies and heavy metal toxicity.

Other Helpful Tools

• Direct Red Light Therapy: Stimulates follicle activity.

• Topical Finasteride/Minoxidil: Works for some, but has pros/cons (side effects, long-term dependence).

• Avoid Overheating Your Head: Constant hot showers, saunas, and blow dryers can stress follicles.

• Biotin Shampoo & Conditioner: Can help strengthen hair, though it’s not a root-cause fix.

• Natural Oils (Castor Oil + Bergamot): Improve scalp circulation and moisture.

Much of what I’ve learned about the root causes and natural solutions for hair loss comes from the research and education of my mentor, Dr. Stephen Cabral—whose work on this topic continues to guide my approach to truly integrative, science-backed wellness. Read more about his insights here.

The Bottom Line: You Can Change This

Hair loss isn’t a permanent sentence. With the right testing, targeted nutrition, hormone balancing, and scalp support, many people stop shedding and even regrow stronger, healthier hair.

If you’re ready to find your root cause and take action:
👉 Book a free consultation here

You don’t have to keep cleaning hair off your shower floor. There’s a better way—and it starts with understanding what your body is trying to tell you.

About the Author
Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the Breaking Boundaries for Entrepreneurs podcast. Neither the podcast nor this blog claims to provide any medical advice, medical diagnosis, medical treatment plans, or medical cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health, and schedule your complimentary consultation at loveenergywellness.com.

The Healthiest Way to Reduce (or Remove) Scars Naturally

Supporting Your Skin’s Natural Ability to Heal

Whether your scar is from surgery, an accident, acne, or childbirth, it’s not just about appearance—it’s a story your body tells through tissue. But what if we could support that story in healing more completely, with less visible evidence?

Modern integrative health recognizes that while some scarring is unavoidable, the body is remarkably capable of regenerating healthy skin when given the right environment.

Let’s walk through how to reduce—and in many cases, help remove—scars naturally, without harsh chemicals or invasive procedures.
This is a phased, science-backed approach that works with your body, not against it.

🩹 Phase 1 (Weeks 0–2): Respect the Body’s Healing Timeline

It’s tempting to start applying creams and treatments immediately after injury or surgery. But the first two weeks are sacred healing time. Here's why:

🔬 The Inflammatory Phase (Days 0–5)

This is when the body sends immune cells to prevent infection and begin clotting. It's essential not to interrupt this process.

🧬 The Proliferation Phase (Days 5–14)

New tissue begins to form. Collagen production ramps up. Scar formation technically begins here, which is why supporting the process—not suppressing it—is key.

During this time, you should avoid intense topical treatments or laser therapy. Instead, focus on internal support and gentle swelling relief.

✅ Gentle Support You Can Offer:

• Bromelain (from pineapple)
  Found in HistPro, this natural enzyme helps reduce swelling, bruising, and inflammation—especially helpful post-surgery or after skin trauma.

• Arnica
  A traditional homeopathic remedy used to soothe bruising and reduce soreness. Available in gels or tablets.

• Daily Foundational Protocol Level 3
  A foundational multi-vitamin, mineral, and protein powder along with a superfood antioxidant blend, Omega-3, and enzymes that ensures your body has the raw materials to repair skin, including vitamins C, E, zinc, and plant-based detoxifiers.

Let your skin rest, eat nutrient-rich foods, stay hydrated, and get quality sleep.

💡 Phase 2 (Weeks 2–4): Encourage Healthy Tissue Remodeling

Now that your skin has closed and inflammation has subsided, it’s time to support regeneration—and prevent hard, discolored, or raised scars.

✅ Introduce Red Light Therapy

Short 10- to 15-minute red light sessions, like with this TheraTriLite Red Light device, can:

• Stimulate collagen synthesis

• Reduce inflammation

• Improve circulation to the scar site

• Encourage smoother texture and tone

✅ Gentle, Targeted Topicals

• Skinuva Scar Cream – Developed by physicians, Skinuva uses growth factors and hyaluronic acid to improve the appearance of scars.

• Tronque Scar Concentrate – Designed to fade discoloration and encourage elasticity with clean, effective ingredients.

• GHK-Cu Peptide (Copper Tripeptide-1) – A naturally occurring peptide that’s shown to support wound healing, reduce inflammation, and improve skin texture.

✅ Additional Nutritional Support:

• Proteolytic Enzymes – These help break down excess fibrin, which can contribute to hardened scar tissue.

• Healthy Gut Support – Ensures nutrients are absorbed properly for skin regeneration.

• Beauty Bundle – Collagen and antioxidants to support skin elasticity, hydration, and strength.

🌿 Phase 3 (Week 4–Month 4): Deep Tissue Healing & Refinement

Most people stop too soon. But scars continue to evolve for 3–6 months (and sometimes longer). This is when long-term support makes a noticeable difference.

✅ Anti-Inflammatory & Collagen-Supporting Nutrition

At this stage, the goal is to minimize residual inflammation, nourish deeper skin layers, and maintain elasticity.

• Inflamma Soothe – Supports a healthy inflammatory response and promotes tissue healing. Ideal for 12–16 weeks.

Continue red light therapy, gentle massage around the scar (as recommended by your practitioner), and targeted topicals.

✳️ What About Microneedling?

Microneedling—also known as collagen induction therapy—is a popular, research-supported method for improving the appearance of scars by helping the skin rebuild itself from the inside out.

🔬 How It Works

Tiny, sterile needles create controlled micro-injuries in the skin, triggering your body’s natural healing response. This encourages:

• Collagen and elastin production

• Improved skin texture and tone

• Smoother, flatter scar tissue over time

When done correctly and consistently, microneedling can dramatically enhance the results of your scar recovery journey—especially when paired with nutrient-rich topical serums and post-treatment care.

🔍 At-Home vs. Professional Microneedling

• Professional microneedling is done in-office by a licensed provider using deeper needle penetration (typically 0.5mm–2.5mm) and often offers faster results.

• At-home microneedling, like the tools and clean formulations offered by Banish, uses shallower needles and is designed to be safe and effective for regular use on mild to moderate scarring. Banish also emphasizes ingredient purity and transparency in their serums, which is essential when working with freshly treated skin.

⚠️ Important: Microneedling should not be done on open wounds or during the initial healing phase (typically wait at least 4–6 weeks post-injury or procedure). Always follow guidance based on your skin type, scar severity, and healing progress.

✨ Bonus Tips for Natural Scar Recovery

• Massage the area gently (after 2 weeks) to increase circulation and help tissue lay down more evenly.

• Stay out of the sun. UV rays can darken new scars. Always use non-toxic mineral sunscreen.

• Stay hydrated. Skin needs fluid to repair.

• Eat clean. Focus on whole foods rich in color, healthy fats, and protein.

• Sleep deeply. Your body regenerates while you rest.

🔁 It’s About Consistency, Not Perfection

There’s no “one product” or single fix that removes scars overnight. But with patience, you can help your body heal in the healthiest way possible—often with surprisingly beautiful results.

If you'd like to go deeper or uncover what might be holding your healing back (like nutrient deficiencies or toxicity), you can always reach out to us at Love Energy Wellness for root-cause guidance.

Your skin tells your story. Let’s help it tell one of recovery, strength, and radiant health.

About the Author
Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the Breaking Boundaries for Entrepreneurs podcast. Neither the podcast nor this blog claims to provide any medical advice, medical diagnosis, medical treatment plans, or medical cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health, and schedule your complimentary consultation at loveenergywellness.com.

Are Your Symptoms Linked to a Calcium Shell?

The Hidden Mineral Imbalance Affecting Your Health

Have you been experiencing ongoing fatigue, anxiety, feeling emotionally “numb,” or difficulty handling stress—and conventional blood tests show everything is “normal”? There may be a deeper root cause that isn’t revealed in standard lab work: a calcium shell.

You Might be wondering: “What Is a Calcium Shell?”

A calcium shell refers to a protective yet problematic state in which the body accumulates excess calcium in soft tissues and cells rather than keeping it balanced in the bones and bloodstream. While this may sound like a good thing at first glance (more calcium equals stronger bones, right?), in reality, it can:

• Disrupt nervous system function, making you feel emotionally flat or disconnected.

• Slow metabolism, contributing to weight gain and fatigue.

• Increase muscle tension, headaches, and even feelings of being “stuck” physically and emotionally.

Common Symptoms That May Be Linked to a Calcium Shell

If you’ve been wondering “Why do I feel this way even though I eat well and take care of myself?”, here are some signs that may point to a calcium shell imbalance:

• Low energy despite adequate rest.

• Heightened anxiety or panic attacks followed by emotional blunting or withdrawal.

• Chronic muscle tightness or pain.

• Difficulty concentrating or feeling mentally foggy.

• Cold hands and feet and an overall low body temperature.

• Low resilience to stress—small things feel overwhelming.

Are you beginning to see how these symptoms are messages from your body that something deeper is going on with your mineral balance?

Why Your Blood Test Didn’t Show This

Although your doctor may run blood tests (which are important), they primarily measure what is circulating in the bloodstream at that exact moment—tink of bloodwork as the “results.” But a Hair Tissue Mineral Analysis (HTMA) test looks deeper, providing a 3-month cellular history of your mineral levels and toxic metal accumulation.

This matters because:

• Blood levels are tightly regulated by the body to keep you alive, often masking chronic imbalances.

• HTMA reveals long-term trends that contribute to the symptoms above.

• It helps uncover hidden toxic metals (like mercury, lead, cadmium, arsenic or aluminum) that may drive the calcium shell response.

The Key to Unlocking Balance: Minerals and Metals Testing

At Love Energy Wellness, we use a simple at-home Minerals & Metals (HTMA) test to:

✅ Identify if you have a calcium shell or other mineral patterns affecting your mood, metabolism, and energy.
✅ Detect hidden heavy metals burdening your system.
✅ Provide a personalized wellness plan based on your results—no guesswork, just clarity and action.

Order Your At-Home Test Here

Then what? here’s How We Help You Restore Balance

When your HTMA test is complete, you’ll receive a customized plan designed by a Certified Integrative Health Practitioner to gently correct the root causes of your symptoms. We use the proven DESTRESS Protocol™:

• Diet: Rebalancing minerals through targeted foods.

• Exercise: Supporting metabolic health.

• Stress Reduction: Calming the nervous system.

• Toxin Removal: Reducing hidden exposures that worsen mineral imbalances.

• Rest: Improving sleep and recovery.

• Emotional Balance: Supporting mind-body harmony.

• Science-Backed Supplementation: Filling in deficiencies.

• Success Mindset: Empowering lasting change.

Take the First Step Today

If you’re tired of feeling off but not getting answers, you don’t have to keep guessing. A simple at-home HTMA test uses just a small snippet of hair and could uncover the real reason behind your symptoms—and we’re here to guide you every step of the way. All of our advanced at home health tests are CLIA certified and your information is kept private and secure.

📞 Book your FREE health consultation today: LoveEnergyWellness.com

With Gratitude,
Jeffrey

Want to learn more?
Explore our functional testing options: https://equi.life/collections/functional-medicine-labs?irad=918545&irmp=2930662

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

🏋️‍♂️ What’s All the Rucking Commotion?

Is Weighted Walking a Fitness Breakthrough or Just a Trend in Disguise?

If you’ve been online lately, you’ve probably seen it.

People strapping on weighted backpacks and walking through parks, neighborhoods—even up and down grocery store aisles.

It’s called rucking, and it’s gaining momentum fast.

But is this trend a legitimate boost for your strength, cardio, and mental toughness?
Or just another social media challenge destined to flame out?

Let’s break down the science, the risk, and how you can use intentional rucking (yes, there’s a right way) to support high performance health, longevity, and injury-free movement.

🪖 First Things First: What Is Rucking?

Rucking comes from military training—soldiers carry heavy packs across long distances as part of their conditioning. In the civilian world, it’s essentially walking with added weight.

The goal?
Increase load on the body without the joint impact of running or high-intensity exercise.

People love it because it’s:

• Simple (just grab a backpack)

• Accessible (no gym required)

• Efficient (strength + cardio)

• Community-driven (challenges and ruck groups)

But like any tool, the value depends on how it’s used.

✅ The Pros of Rucking (Done Right)

✔️ Functional Strength
Your core, glutes, hamstrings, and stabilizers work harder than during a standard walk.

✔️ Bone Density Support
Especially important for women and men 40+, the added weight supports long-term skeletal health.

✔️ Low Impact Conditioning
Great for those who can’t tolerate running or jumping.

✔️ Mental Toughness
There’s a subtle “grit training” that happens when you challenge your body and brain with resistance underfoot.

✔️ Metabolic Boost
More weight = more energy burned. And that’s without spiking cortisol (if you pace yourself correctly).

⚠️ The Risks of Rucking (Done Wrong)

❌ Poor Progression
Going from 0 to 40 pounds and 3 miles can strain joints, irritate the lower back, and spike inflammation.

❌ Overtraining & Burnout
For those already stressed, rucking can push the body into adrenal fatigue if recovery isn’t built in.

❌ Nervous System Dysregulation
Stacking physical stress on top of mental or emotional stress = crash. We've seen it many times.

❌ Sleep & Cortisol Disruption
If done too late in the day or too intensely, it can mess with your circadian rhythm, which leads to even worse recovery—and a need for even more stimulation the next day (hello, caffeine).

🧠 The Smart Strategy: Movement + Testing + Recovery

Rucking is not inherently bad—but it’s not a free pass either. To gain all the benefits without crashing your system, use a graduated movement protocol based in biological data and nervous system awareness.

Here’s what that looks like:

1. Start Light & Short

• Begin with 5–10% of your body weight.

• Walk for 15–20 minutes. Increase weight or distance—but never both at once.

2. Strength Train the Right Way

• Prioritize posterior chain strength: glutes, hams, core.

• Don’t neglect joint mobility and dynamic warmups.

3. Measure, Don’t Guess

• If you’re already dealing with low energy, poor sleep, or brain fog—test first.

• Our Stress, Mood & Metabolism Test (saliva-based) tracks cortisol throughout your day so we know exactly how your adrenals are functioning.

• Our Minerals & Metals Test shows whether your body has the raw materials for energy, strength, and resilience—or if you’re running on empty.

4. Balance Your Weekly Movement

Use the 4 Pillars of Movement:

• Walking (low impact, daily)

• Strength (2–3x per week)

• Cardio (intervals or sustained, depending on cortisol status)

• Rest & Recovery (yes, this is an exercise too!)

5. Recover Intelligently

• Deep sleep, sauna, breathwork, gentle movement like QiGong.

• Support adrenal and nervous system health with functional nutrition and proper scheduling.

💡 Final Thoughts: Train Smart, Not Just Hard

Rucking can be a powerful piece of your wellness strategy—if it fits into a well-rounded plan.

And remember: your body is not a machine. It’s a system.

The best performance, endurance, and longevity come from intelligent inputs, not just intense output.

🛠️ Ready to Train Smarter?

If you’re curious about:

• How your cortisol rhythms impact your energy and recovery

• Whether your minerals are working for you or against you

• How to build a customized, sustainable high performance protocol...

👉 Let’s test, not guess.
Schedule a free strategy call or order your at-home functional lab test today.

🔗 Book Your Free Call Here
🔬 Explore Our Functional Testing Packages

With Gratitude,
Jeffrey Mort
Certified Integrative Health Practitioner | Founder, Love Energy Wellness

GLP-1 Weight Loss Without Ozempic? Functional Medicine’s Natural Path: How Integrative Health Practitioners approach hormone balance safely

“There’s no such thing as a free lunch.”

By now, you’ve probably heard about the surge in popularity of GLP-1 agonist medications like Ozempic® and Wegovy®. Originally developed for Type 2 diabetes, these drugs are now being prescribed widely for weight loss—even to those without diabetes.

But what if we told you the magic wasn’t in the medication, but in the mimicry of something your body already makes?

What is GLP-1—Really?

GLP-1 (glucagon-like peptide-1) is not a drug—it’s a natural hormone produced in your gut. It’s released when you eat and plays a crucial role in regulating:

• Insulin production

• Blood sugar levels

• Appetite and satiety

The popular GLP-1 medications are called agonists because they imitate this naturally occurring hormone in your body, stimulating the same receptors. But like all synthetic mimics, they can come with a price.

The Catch: Side Effects & the Missing Conversation

While the benefits may sound miraculous, many people experience significant side effects: nausea, vomiting, constipation, fatigue, gallbladder issues, and even emotional disconnection from food or self. Read that again, let it sink in and ask yourself: “What message is the body sending here?”

You may not have realized it, but up to 30% of the weight lost on these medications is muscle and bone mass, which is detrimental to a long healthy life. When a person decides to stop the medication - usually due to the overwhelm of side effects, they can gain all of the weigh back as fat, not the lost muscle and bone, putting them in a worse situation than when they began. How do we know? We see this in clinical practice more and more as these drugs are so heavily marketed as the new “miracle weight loss” solution.

Here’s where the analogy comes in:
There’s no such thing as a free lunch.
Your body is incredibly intelligent, and when we shortcut or override its natural systems, there’s always a cost. Sometimes more than a person should pay, physically and emotionally.

That’s why more and more health-conscious people—especially Conscious Entrepreneurs—are asking, Is there a way to support weight management naturally, without side effects?

Yes. And it starts with going back to the source.

Our Position on GLP-1 Meds

At Love Energy Wellness, we want to be clear:
We are not anti-medication. We are not anti-conventional medicine.

Pharmaceuticals can play a vital, even life-saving role in many cases—especially in acute or severe conditions. We honor and respect that.

But we also believe that in many situations, there are safe, natural, and sustainable options that work with your body—not against it, that are, unfortunately, not taught in medical school. That’s where we come in.

The DESTRESS Protocol™: A Root-Cause Roadmap

Weight gain is not random. In fact, from a root-cause perspective, weight is simply a symptom of imbalance.

The good news? There’s a system for reversing those imbalances—without guessing.

We follow the DESTRESS Protocol™, developed through the Integrative Health Practitioner Institute (Level 1 Certification):

Diet
Exercise
Stress Reduction
Toxin Removal
Rest
Emotional Balance
Science-Backed Supplementation
Success Mindset

This holistic lifestyle model works synergistically with your body to support metabolism, energy, hormones, and weight—naturally.

The Natural GLP-1 Solution: TONE SYSTEM™

In partnership with EquiLife®, we’re excited to introduce the GLP-1 TONE SYSTEM™—a completely natural, science-backed protocol that activates your body’s own GLP-1 pathways.

It’s designed to:

• Curb cravings and support healthy appetite

• Boost energy and fat metabolism

• Promote hormone balance and glucose stability

• Help you feel lighter in mind, body, and spirit

➤ Explore the GLP-1 Tone System™ Here

But Wait—Why Is This Happening to Me?

If you’ve ever thought, “But I’m doing everything right—how is this still a problem?”
You’re not alone.

And this is why standard bloodwork often isn’t enough.

The Hidden Factors Conventional Labs Miss

That blood test your doctor ran?
It shows you the result—not the root cause.

Functional medicine testing, done right from home, reveals the "why" behind symptoms like weight gain, bloating, fatigue, or slow metabolism.

Some powerful tests we use with clients at LEW include:

🧪 Omega-3 + Inflammation Test

• Measures your omega-6 to omega-3 ratio (key for fat-burning vs. fat-storing mode)

• Reveals if systemic inflammation is blocking your weight loss

🧪 IgG Food Sensitivity Test

• Identifies hidden immune reactions to common foods

• Reduces inflammation, water retention, and gut-based weight gain

➤ View All Functional At-Home Tests

Weight Management is Not a Mystery

When you address the body as a system, weight becomes a reflection of health—not a mystery to solve.

That’s why our clients don’t just lose weight—they gain energy, mental clarity, emotional confidence, and vitality.

Still Feeling Lost? Let’s Talk.

If you’re unsure where to start or feel like no one’s looking at the whole picture—you’re not alone.

Book a free consult today with one of our certified Integrative Health Practitioners. Let us listen to your story, run the right labs, and co-create a personalized plan that empowers you.

🎯 Schedule Your Free Health Consult Now

Because you deserve a sustainable solution that sees your wholeness—not just your weight.

“My Doctor Says I Have High Cholesterol… Now What?”

A Heart-Centered Approach to Understanding & Rebalancing Your Body

You’ve just heard it:

“Your cholesterol is high.”

And maybe your heart dropped a little. Maybe you thought, “Wait… what? I eat healthy, I move my body, I take care of myself. How could this happen to me?”

First, let us say this:
You are not broken. You are not alone. You are not failing.

At Love Energy Wellness, we want you to feel seen, supported, and empowered—not shamed, scared, or confused by a lab number.

In fact, you’re in exactly the right place to start understanding what’s really going on beneath the surface. So let’s walk this together—step by step.

💡 You’re Not Alone—And It Happens More Often Than You Think (Yup - even to me!)

High cholesterol affects nearly 2 in 5 adults in the U.S., and it can show up as early as your 30s or 40s, especially in times of chronic stress, hormone shifts, or after years of silent inflammation.

Many people don’t know they’re at risk because they “feel fine” or they’re told, “You’re just slightly elevated, so let’s wait and see.”

But waiting to act until things get worse? That’s not wellness. That’s reaction.
At Love Energy Wellness, we believe in prevention, precision, and proactive care.

🧬 What Is Cholesterol, Really? (And Why It’s Not the Villain)

Let’s demystify this molecule:
Cholesterol is not a toxin. It’s a vital substance your body needs to build hormones, vitamin D, and cell membranes. Your brain? It’s 60% fat. Your sex hormones? Built from cholesterol. Your body actually makes 75% of it on its own—for a reason.

Here’s the thing:

• HDL (High-Density Lipoprotein) is often called “good” cholesterol. But it’s more accurate to call it a cholesterol recycler.

• LDL (Low-Density Lipoprotein) is not “bad.” It’s a carrier, transporting cholesterol to tissues that need it. Problems arise when it becomes oxidized due to inflammation caused by viruses, bacteria, auto-immune and often times, simply poor lifestyle inputs.

So no—LDL is not the enemy. Chronic inflammation is.

❓“How Can This Happen to Me? I’m a Healthy Person.”

We hear this often. You may eat well, exercise, and still have rising cholesterol. That’s because your lab results are a signal—not a sentence.

From an Integrative Health Practitioner (IHP) perspective, high cholesterol is rarely the root cause. Instead, it’s a downstream symptom of deeper imbalances like:

• Chronic stress → cortisol elevation → disrupted blood sugar → inflammation

• Poor detox pathways → liver congestion → impaired cholesterol metabolism

• Subclinical thyroid dysfunction, especially hypothyroidism

• Hormonal shifts, especially around perimenopause/menopause

• Nutrient deficiencies in key B vitamins, omega-3s, and antioxidants

• Dysbiosis (imbalanced gut microbiome)

• Environmental toxins (which are often fat-soluble and stored in cholesterol-rich tissues)

You are not “unlucky.” Your body is wise—it’s adapting to the environment it’s in. Now we help it adapt better.

🧪 Blood Work Is Important—But It’s Only the Result

Let me be perfectly clear: We are not here to replace your doctor. The truth is that traditional blood testing is essential—but it’s not the whole picture.

The blood test that revealed your high cholesterol? That’s the result.
To truly heal, we must uncover the root cause.

That’s where functional medicine at-home lab testing comes in. These simple tests help reveal why your numbers are off—so we can correct the cause, not just manage the symptom.

Some of our most powerful and insightful options include:

• 🧬 Minerals & Metals Test (HTMA) – Detects heavy metals and mineral deficiencies that affect liver detox, thyroid function, and cholesterol production.

• 🧪 Stress, Mood & Metabolism Test – Assesses cortisol, thyroid, insulin, and sex hormones to uncover metabolic and endocrine imbalances.

• 💩 Gut Bacteria & Parasite Test – Identifies hidden infections or dysbiosis that may drive inflammation and cholesterol oxidation.

• 🧫 Candida, Metabolic & Vitamins Test – Reveals yeast overgrowth, vitamin deficiencies, and mitochondrial energy production issues.

• 🧪 Omega-3 Inflammation Test - Measures your Omega-3 to Omega-6 ratio—an essential marker for systemic inflammation and cardiovascular risk. It also helps determine if low Omega-3s are contributing to poor cholesterol particle health and inflammatory LDL oxidation.

  🧪 IgG Food Sensitivity Test - Identifies delayed immune responses to 190+ common foods that may be silently inflaming your gut and liver. Chronic food sensitivities can raise inflammation - up to 3 days after eating, impair detox, and elevate cholesterol as your body compensates.

You can explore these and more at-home precision testing options here:
👉 Functional Medicine Labs

🛠️ How Do We Course Correct?

Enter: The DESTRESS Protocol™

Developed by the Integrative Health Practitioner Institute, the DESTRESS Protocol™ is a holistic and proven path to rebalance the body.

Here's how we apply it to support healthy cholesterol:

• D = Diet
  Focus on anti-inflammatory whole foods, high-fiber vegetables, and healthy fats (think avocado, olive oil, wild-caught salmon). Reduce processed carbs, refined sugars, and alcohol.

• E = Exercise
  Incorporate both walking and strength training. Movement supports metabolic health and lowers LDL particle count.

• S = Stress Reduction
  Chronic stress drives cholesterol up via cortisol and blood sugar imbalances. Mindfulness, breathwork, and rest are as essential as supplements.

• T = Toxin Removal
  Support liver detox pathways with seasonal functional medicine detoxes and clean up daily exposures (plastics, synthetic fragrances, heavy metals).

• R = Rest
  Poor sleep raises inflammation, triglycerides, and LDL. Prioritize circadian rhythm alignment and sleep hygiene.

• E = Emotional Balance
  Unprocessed emotions = chronic stress = chronic inflammation. Energy work, therapy, or guided journaling can help.

• S = Supplementation
  (More on that in a moment.)

• S = Success Mindset
  Healing is a journey. Believing that your body can rebalance is a powerful first step.

🧠 Smart, Science-Backed Supplementation

Alongside lifestyle and nutrition, these clinically supported supplements can play a key role:

• Daily Activated Multivitamin or DNS (Daily Nutritional Support)
  ➤ Covers foundational nutrient gaps (including methylated B vitamins, magnesium, and antioxidants)
  ➤ Study on multivitamins and cardiovascular risk

• Red Yeast Rice
  ➤ Naturally contains monacolin K (like a mild statin, but better tolerated)
  ➤ Research link

• Berberine
  ➤ Supports healthy cholesterol, blood sugar, and metabolic function
  ➤ Research link

• Inositol (especially Myo-Inositol)
  ➤ Helps regulate insulin and improve lipid profiles
  ➤ Research link

• Omega-3 Fatty Acids
  ➤ Reduce triglycerides and support anti-inflammatory balance
  ➤ Research link

Note: Always check with your integrative practitioner and PCP before starting new supplements.

🤝 Still Feeling Lost? You Don’t Have to Figure This Out Alone

If your doctor gave you a lab result… but not a plan?
If you’re tired of symptom-chasing and want true root-cause healing?

We invite you to book a free Health Consult with our team at Love Energy Wellness.

This is a sacred space to be heard, guided, and supported—with no judgment, no fear, and no pressure—just personalized, integrative care that works.

💬 “You are not a diagnosis. You are a divine human being in the process of healing.”

Let’s walk this path together.

👉 Book Your Free Consultation Today

You Are the Universe Experiencing Itself: A journey into quantum consciousness, spiritual wellness, and the truth within your cells

What if the universe isn’t something out there—but something you are?

We often gaze up at the night sky with a sense of wonder. The stars feel distant. The galaxies, unreachable. The cosmos seems to exist far beyond the edges of our everyday lives.

But what if that awe you feel when looking at the stars is not admiration for something separate… but recognition of something familiar?

What if the universe isn’t just around you—but within you?

What if you are the universe… experiencing itself through the unique miracle that is you?

The Mirroring Magic of Macro and Micro

It may sound poetic, but it’s also profoundly scientific.

Consider the swirling shape of galaxies—a spiraled expression of light, dark matter, and gravity. Now compare that to the neural network in your brain. Both operate in astonishingly similar ways. Clusters of stars. Clusters of neurons. Light moving through space. Thought moving through matter.

Zoom in deeper and your cells are dancing with life. Inside each one, motor proteins carry nutrients across microscopic tracks—like a delivery truck navigating highways that exist within you. Your DNA coils and uncoils, transmitting ancient information that makes your heart beat, your brain think, your emotions flow.

Your microbiome—a living universe of trillions of intelligent microbes—communicates with your brain and nervous system constantly, helping you regulate mood, digestion, and immune response.

In the most literal, biological way: you are a cosmos of consciousness.

As above, so below.

The Spiritual Bridge: Tao and the Flow of Energy

In Taoist philosophy, all things are interconnected through the Tao—the ineffable Way or path of life. The Tao is not something we control, but something we align with. It flows through the rivers, the trees, the planets—and through you.

In the realm of quantum wellness, we understand that every thought, emotion, and choice vibrates at a certain frequency. You’re not just flesh and bone—you’re energy in motion.

Spiritual wellness begins when we stop identifying only with the physical and remember:
I am not just a body with a spirit.
I am spirit expressing through a body.

This awareness doesn’t just feel good—it empowers how we live, work, and love. But only when we get out of the way and allow it to.

The Conscious Entrepreneur’s Inner Cosmos

At Love Energy Wellness, we support Conscious Entrepreneurs and purpose-driven humans who are waking up to a deeper mission.

These are the people who aren’t satisfied with surface-level wellness. They want to feel aligned—biologically, energetically, and spiritually—so they can serve at the highest level.

Because when your cells are in sync, your energy is resilient, and your mind is clear, your message carries farther. You magnetize more. You lead from a space of wholeness—not depletion.

Whether it’s through detoxification, nervous system recalibration, functional testing, or frequency-based coaching… we help you remember who you truly are.

Not just a business owner.
Not just a parent or partner.
But the universe, expressing itself through a divine human experience.

Reflection + Next Steps

Take a breath.

Now ask yourself:

Where in my life am I forgetting my connection to the infinite intelligence?
What would shift if I approached my day knowing that I am not separate from Source… but an extension of it?

Let this truth land.

And if you feel the call to go deeper—to optimize your biology and energy so your soul can fully express through your work and your wellness—we’re here to walk beside you.

✨ Join our email community
✨ Schedule a complimentary Energy Alignment Session

You are the cosmos in motion.
Let’s help you remember.

There’s No Quick Fix—But There’s a Proven Path to Lasting Energy and Vitality

If you’re the kind of person who loves tuning into Breaking Boundaries for Entrepreneurs , you know I don’t believe in quick fixes when it comes to your health. But what if I told you that most people—especially high-performers like you—are unknowingly sabotaging their energy, focus, and longevity by searching for that magic pill? Let’s talk about why the silver bullet doesn’t exist—and more importantly, what does work.

The Downward Spiral of Chasing Trends

Not long ago, I was exactly where many of you might be right now—exhausted, foggy, and frustrated. I tried everything that promised to boost energy and optimize performance. Bulletproof coffee, mushroom powders, keto, CrossFit, fasting—you name it, I tried it. And while some of these things had short-term benefits, none of them fixed the root cause of my energy crashes and lack of focus.

Like so many people, I was guessing. I was throwing time and money at the latest health trends, hoping something would stick. Sound familiar?

The Harsh Truth: Quick Fixes Don’t Work

Here’s the thing—your body isn’t broken, or in a position that one single supplement, diet, or workout can “fix.” It’s a complex system, just like your business. Would you run your company by throwing money at random strategies without a plan? Of course not. So why do we treat our health that way?

Here’s the truth: The reason quick fixes don’t work is simple: they don’t address the root cause of your struggles. That’s why I stopped chasing trends and started focusing on foundational health strategies that actually work.

What Actually Works: 5 Steps to Sustainable Health

If you’re tired of spinning your wheels, here’s what will move the needle for your energy, focus, and longevity:

1️⃣ Clean Up Your Inputs: Water, Air & Food

• Hydration: Drink half your body weight in ounces of water daily, and add a pinch of sea salt for absorption and a squeeze of organic lemon for detoxification.

• Air Quality: Indoor air is often more toxic than outdoor air—open your windows and invest in a high-quality air purifier.

• Nutrition: Food intolerances and nutrient deficiencies drain your energy. Stop guessing and start testing to find what your body needs.

2️⃣ Master Your Sleep—It’s Your Superpower

• Create a wind-down routine—no screens (2 hours before bed), no stress, just calm.

• Block artificial blue light in the evening.

• Get morning sunlight within 30 minutes of waking to set your circadian rhythm - catching that sunset helps too!

3️⃣ Move Smarter, Not Harder

• More exercise isn’t always better—especially if you’re under stress.

• Focus on a mix of strength, cardio, mobility, and restorative movement.

• Build muscle! If you’re over 40 and not lifting weights, you’re losing metabolism.

4️⃣ Test, Don’t Guess

• How much have you spent on supplements or diets that didn’t work?

• At-home functional lab testing will tell you exactly what’s missing and what’s overloading your system.

5️⃣ Supplement Strategically—Start With the Basics

• A functional-grade activated multivitamin, vitamin D3, omega-3 and essential minerals should come first.

• Only after you master the basics should you explore advanced longevity supplements.

The Path Forward

Look, I know the world is full of quick fixes and miracle solutions. It’s clear that real transformation happens when you stop chasing and start committing to proven strategies that fuel your body for the long haul.

If you’re feeling stuck—if your energy is holding you back from your business, your family, and your life—it’s time to take action.

That’s exactly why I created the From The Heart newsletter—to give you real, actionable steps each week to optimize your energy, health, and performance. Don’t miss out on what’s coming next—subscribe now and let’s build a health strategy that actually works.

Your future self will thank you.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

The Hidden Key to Energy & Longevity: Optimizing Your Mitochondria

Have you ever felt like no matter how much you rest, you’re still exhausted? Like your body is running on empty, and no amount of caffeine, naps, or motivation can fix it? That was my reality for nearly two decades. What I didn’t realize at the time was that my mitochondria, the tiny power plants inside every cell, were breaking down. And the worst part? The very things I thought were helping—quick fixes from my MD—were actually making it worse.

The good news? You can rebuild your energy, reverse the damage, and reclaim your vitality. Let's explore how. (NOTE: If you prefer podcasts over reading, LISTEN HERE)

The Years I Felt Trapped in My Own Body

From ages 23 to 40, I lived in a cycle of sickness, pain, and exhaustion. It started with minor fatigue, frequent colds, and daily aches. Over time, it became a never-ending struggle—constant infections, chronic pain, and a body that never seemed to recover. The conventional solution? More medications. Daily NSAIDs for pain, antibiotics for every infection, and no discussion of root causes.

What I didn’t know was that these medications were wrecking my mitochondria, making it harder for my body to produce energy, fight inflammation, and heal itself.

How Medications Were Wrecking My Health

NSAIDs & Mitochondrial Damage

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen may relieve pain, but they come at a cost:

• Damage to the gut lining, leading to chronic inflammation

• Increased workload on the liver, impairing detoxification

• Disruption of mitochondrial function, reducing energy production

Antibiotics: The Hidden Mitochondria Killers

Most people don’t realize that mitochondria share a common origin with bacteria. When we take antibiotics, they don’t just wipe out harmful bacteria—they can also harm our mitochondria, leading to:

• Chronic fatigue, brain fog, and muscle pain

• A weakened immune system due to gut bacteria destruction

• Mood disturbances through the gut-brain connection

If you’ve been caught in this cycle, know that it’s not your fault—but it is your responsibility to take control. By now you might be thinking: “Am I really being responsible with my health?”.

The Mitochondria Optimization Action Plan

Reclaiming your energy and longevity starts with optimizing your mitochondria. Here’s a four-step action plan to restore and support your cellular powerhouses.

1. Identify Root Causes with At-Home Functional Testing

Stop wasting time and money by guessing, and start testing. Advanced at-home functional health tests like the Hair Tissue Mineral Analysis & Organic Acids Test (Vita-Min Tox Test bundle) provide insights into nutrient deficiencies, toxicities, and metabolic imbalances. Unlike routine tests at your PCP’s office, these functional tests reveal deeper imbalances affecting mitochondrial health.

2. Fuel Your Mitochondria with the Right Nutrients

Mitochondria thrive on clean water, whole-food nutrition, and targeted supplementation. Focus on:

• Healthy fats like avocados, wild salmon, and organic olive oil to support energy production

• Essential micronutrients like full spectrum magnesium, CoQ10, and Activated B vitamins

• Cellular detox support from sulfur-rich foods such as garlic, onions, and cruciferous vegetables

3. Eliminate Hidden Mitochondrial Stressors

Many daily habits unknowingly sabotage energy levels. To optimize mitochondrial function:

• Cut out inflammatory foods like processed carbs, seed oils, and excess sugar

• Reduce alcohol intake to prevent cellular stress and metabolic disruptions

• Lower toxic load with a functional medicine detox to eliminate environmental toxins

4. Master Mitochondrial Recovery & Regeneration

Mitochondria need rest, movement, and natural light to function optimally. Key strategies include:

• Prioritizing deep sleep, as growth hormone and melatonin repair mitochondria overnight

• Engaging in daily movement, which stimulates mitochondrial biogenesis (the creation of new mitochondria)

• Using sunlight and cold exposure to activate mitochondrial energy production

This isn’t a quick fix—it’s a long-term strategy for sustainable energy, longevity, and vibrant health.

Your Path to Energy & Longevity

If you’re struggling with exhaustion, brain fog, or chronic illness, you don’t have to figure this out alone. The Optimize Program is designed to help you break free from fatigue and reclaim your vitality through:

• At-home functional lab testing to uncover root causes

• Mitochondrial & gut health protocols to restore balance

• One-on-one coaching & accountability to keep you on track

For a limited time, I’m offering a complimentary health consultation to map out a personalized plan for you.

Book Your Free Consultation Now

Your Future Starts Today

You don’t have to accept fatigue as normal. You don’t have to live in survival mode. You don’t have to accept symptoms as part of aging. The choice to reclaim your energy and longevity starts now.

Let’s take that first step together.

With gratitude, Jeffrey Mort

P.S. Want More Energy & Vitality Every Week?

Join our From The Heart newsletter, delivered every Sunday morning, for expert insights on natural health, longevity, and vibrant living. Get actionable tips, research-backed strategies, and exclusive wellness resources straight to your inbox.

👉 Subscribe here- it’s easy!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

The Benefits of Integrative Health for Cancer Support

Why We Need a Holistic Approach to Cancer Support

Cancer is no longer a rare diagnosis. In fact, projections show that nearly 1 in 2 people will face cancer in their lifetime. This staggering statistic raises the question—why is cancer becoming so prevalent?

Many experts point to a combination of factors:

• Toxicity overload from chemicals in our food, water, and air.

• Nutritional deficiencies due to depleted soil and processed diets.

• Chronic stress & poor sleep that weaken immune function.

• Hormonal imbalances & inflammation driven by lifestyle and environmental factors.

While conventional medicine focuses on treating the disease itself, it often overlooks supporting the body as a whole—before, during, and after treatment. That’s where integrative health comes in, providing a path to reduce side effects, optimize healing, and restore vitality.

My Personal Connection to Cancer Support

Before I was even born, my mom, at just 30 years old, was diagnosed with chronic leukemia—a challenge she faced with immense courage. She narrowly survived my birth and later underwent bone marrow transplants, thanks to her identical twin sister being a perfect donor.

But in 1979, when I was just six years old, I sat at her bedside in a top Boston hospital, holding her hand as she passed away. Even though I was young, I remember the pain, exhaustion, and uncertainty her treatments brought—not only to her, but to my dad and three older siblings.

Her journey is one of the reasons I am so passionate about helping people support their bodies through cancer—not to replace medical treatment, but to enhance quality of life, reduce suffering, and empower healing.

For a deeper dive into this topic, subscribe to From The Heart, delivered to you every Sunday. 

The Benefits of Integrative Health for Cancer Support

Conventional treatment is critical, but there are proven ways to support the body holistically during and after cancer treatment. Here’s how integrative health can help:

✅ 1. Reducing Treatment Side Effects

Chemotherapy, radiation, and medications can cause nausea, fatigue, neuropathy, and immune suppression. Supporting the body can help minimize these effects.

Actionable Steps:

• Incorporating intermittent fasting to protect healthy cells while treatments target cancer cells. 

• Drinking ginger tea or use acupressure wristbands to reduce nausea naturally.

• Incorporating Activated B vitamins and full spectrum magnesium to support nerve health and reduce neuropathy.

• Using infrared sauna with redlight therapy (as tolerated) to promote circulation and detoxification.

✅ 2. Optimizing Nutrition for Healing

Proper nutrition is essential for cell repair, detoxification, and immune resilience. The right foods can reduce inflammation and provide the body with key nutrients.

Actionable Steps:

• Focusing on anti-inflammatory foods like wild-caught salmon, leafy greens, and turmeric.

• Avoiding processed sugars and refined grains, which promote inflammation.

• Drinking a daily green smoothie with organic vegetables, berries, and plant-based protein.

✅ 3. Addressing the Mind-Body Connection

Cancer is not just a physical challenge—it’s an emotional and mental one as well. Stress, trauma, and emotional resilience play a huge role in healing.

Actionable Steps:

• Practicing guided meditation or breathwork for at least 5 minutes a day.

• Trying hypnosis or neuro-linguistic programming (NLP) to shift the mindset toward healing.

• Keeping a gratitude journal to maintain emotional strength.

✅ 4. Detoxification Support

After intensive treatments, the body needs help eliminating toxins safely. Functional medicine focuses on liver function, lymphatic drainage, and cellular repair.

Actionable Steps:

• Drinking lemon water in the morning to gently support liver detoxification.

• Incorporating dry brushing and lymphatic massage to promote toxin elimination.

• Taking a high-quality binder supplement (like activated charcoal or chlorella) to support detox pathways. Also consider a quarterly functional medicine detox protocol. 

✅ 5. Restoring Energy & Vitality

Cancer and its treatments can deplete the body's reserves, leaving many people with chronic fatigue and hormone imbalances. Functional lab testing can identify deficiencies in vitamins, minerals, and hormones to restore optimal function.

Actionable Steps:

• Getting the Top 5 at-home functional health tests, or an HTMA (Hair Tissue Mineral Analysis) test to assess key mineral imbalances.

• Taking an adrenal-sootheing supplement like ashwagandha or Rhodiola.

• Prioritizing quality sleep by going to bed by 10 PM and using a red-light filter on screens.

Discover Our Cancer Support Resource Page

To help those navigating this journey, we've created a Cancer Support research page filled with holistic strategies, science-backed recommendations, and clinically proven resources to support healing.

📌 Visit the page here: https://www.loveenergywellness.com/cancer-support

Spread the Message & Get Personalized Support

If you found this information valuable, please share it with a loved one who might benefit. You never know who needs this information.

💡 Want to explore how integrative health can support your unique needs? Schedule a free consultation with me here: LoveEnergyWellness.com

With Gratitude,
Jeffrey

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Longevity, Health-Span & The Truth About Age Reversal

What If You Could Rewind the Clock on Aging?

As entrepreneurs, we spend our days chasing growth, innovation, and success. But what if I told you that the key to long-term business success isn’t just about strategy and hustle—it’s about health-span?

If your body and mind aren’t thriving, neither is your business. The real question isn’t how long you will live—it’s how well you will live while running your empire.

So, let’s break down:
✅ Why health-span matters more than lifespan
✅ The science behind longevity & performance
✅ How to extend your biological prime with proven strategies

What is Health-Span & Why Should Entrepreneurs Care?

Lifespan is simply how many years you live. Health-span is how many of those years you spend feeling strong, energized, and mentally sharp.

Think about this:
🛑 What’s the point of building a successful business if, by 60, you’re exhausted, dealing with brain fog, and struggling with chronic pain?
✅ The goal is to thrive—not just survive.

And science proves that staying at peak performance well into your 80s, 90s, and beyond is possible with the right daily choices.

The Science Behind Longevity & Peak Performance

The biggest killers—heart disease, dementia, and cancer—don’t show up overnight. They are the result of years of compounding inflammation, stress, and toxicity.

But here’s the good news: we can predict and prevent most of these conditions before symptoms ever appear.

The 3-step method to extend health-span:
1️⃣ Identify risks early with functional lab testing (biological age, inflammation markers, toxins).
2️⃣ Remove what’s damaging your body (toxins, inflammation, stress overload).
3️⃣ Replenish & optimize with clinically proven natural protocols.

This isn’t biohacking hype—it’s evidence-based health optimization.

Myth-Busting: Can We Reverse Biological Age?

🚫 Myth: Aging is inevitable.
✅ Truth: You can slow and even reverse biological aging with the right habits.

🚫 Myth: Energy decline and brain fog are just “part of getting older.”
✅ Truth: They’re signs of deficiencies and imbalances—fix them, and you regain clarity and energy.

🚫 Myth: Once you hit 40, your metabolism and recovery crash.
✅ Truth: With the right protocols, you can stay metabolically and hormonally optimized for decades.

The Blueprint for Staying Biologically Young

Looking at the world’s longest-living, healthiest people (from Blue Zones and high-performance studies), they all follow a few key principles:

🥦 Eat nutrient-dense whole foods (ditch the processed junk)
🏋️‍♂️ Move daily (not extreme workouts—just natural activity)
🌞 Optimize sunlight & circadian rhythm
🧘‍♂️ Reduce stress with mindfulness, purpose & strong community
🛌 Prioritize sleep & cellular recovery

And here’s the exciting part: you don’t need to move to Okinawa or Sardinia to apply these principles. With the right approach, you can integrate longevity science into your busy life starting today.

Your Next Step: Find Out Your Biological Age

Want to know how old your body actually is on the inside?

✅ Take the DNAge Test & Longevity Protocol—a game-changer for understanding and reversing biological aging.
✅ Book a complimentary consultation to build your personalized roadmap to longevity and business success.

Your business thrives when you do.

Let’s make longevity your greatest investment yet.

What’s Your #1 Longevity Concern?

Drop a comment below—I’d love to hear from you.

The Fluoride Controversy: Hidden Dangers and Better Choices

A Personal Reflection

As I shared in our latest From The Heart Newsletter, I recently finished watching Season 4 of Goliath, a legal thriller series that delves into a dark world of corruption and cover-ups in the pharmaceutical industry. The gripping storyline, exposing corporate profits prioritized over public health, had me thinking long after the credits rolled. It reminded me of a real-life issue with equally dramatic twists: fluoride in our water and dental products. (Note: if you prefer podcasts over blogs, click here to tune in.)

Imagine if this were a Hollywood blockbuster:

A well-meaning innovation turns sinister as studies reveal toxic effects. Regulatory bodies clash with independent scientists. A grassroots movement rises to demand change. In the final act, a landmark ruling shakes public health policy to its core.

But this isn’t fiction. It’s our reality.

The Science of Fluoride and Halogen Competition

Fluoride is part of the halogen family, which includes chlorine, bromine, and iodine. While iodine is vital for healthy thyroid function, fluoride competes for the same receptor sites, disrupting the gland’s ability to produce hormones effectively.

The Thyroid and Iodine

Your thyroid requires iodine to regulate metabolism and energy levels. When fluoride displaces iodine, it can cause hypothyroidism or low thyroid function.

Common Symptoms of Low Thyroid Function:

• Fatigue and sluggishness

• Brain fog and difficulty concentrating

• Weight gain despite healthy eating habits

• Hair thinning or loss

• Sensitivity to cold (cold hands and feet)

• Dry, flaky skin

If you recognize these symptoms, addressing fluoride exposure could be a critical step toward restoring balance and vitality.

The Neurotoxicity of Fluoride: A Hidden Health Risk

Neurotoxicity refers to chemical-induced damage to the nervous system, and fluoride has been linked to concerning effects on brain health.

Fluoride’s Impact on the Brain

Research, including a pivotal 2019 study funded by the National Institute of Environmental Health Sciences, associates fluoride with developmental neurotoxicity and lower IQ in children. Chronic exposure can also contribute to cognitive decline in adults.

Signs of Neurotoxicity:

• Persistent headaches

• Cognitive dysfunction or memory problems

• Mood changes, such as anxiety or depression

• Joint pain linked to nerve inflammation

• Insomnia and disrupted sleep patterns

If these symptoms sound familiar, evaluating fluoride sources in your daily life may reveal a hidden trigger.

How to Reduce Fluoride Exposure and Protect Your Health

1. Filter Your Water

Most municipal water supplies are fluoridated, making filtration essential.

• Reverse Osmosis (RO) Filters: These systems effectively remove fluoride but also strip minerals from the water. Re-mineralizing your water with calcium, magnesium, or trace mineral drops is crucial for maintaining nutrient balance.

• Affordable Fluoride-Removing Pitchers: Several budget-friendly pitchers now offer fluoride and chlorine removal. This is a practical solution for safer hydration without a major investment.

2. Practice Oil Pulling

Oil pulling with coconut oil for 15-20 minutes can:

• Draw out toxins

• Improve oral health

• Reduce harmful bacteria in the mouth

This Ayurvedic practice is simple, effective, and a natural addition to your health routine.

3. Switch to Nanohydroxyapatite (n-HA) Toothpaste

n-HA is a safe, scientifically backed alternative to fluoride that:

• Remineralizes teeth

• Strengthens enamel

• Prevents cavities without toxicity

What Does This Mean for Your Family?

Fluoride’s story is one of good intentions with unintended consequences. Armed with knowledge, you can make healthier choices to protect yourself and your family. Choose fluoride-free solutions, invest in effective filtration, and explore alternatives that prioritize long-term wellness.

Want to learn more? Listen to the full episode of Breaking Boundaries for Entrepreneurs and join the Love Energy Wellness community for ongoing tips and guidance. Together, let’s create a healthier future—one informed choice at a time.

With gratitude,
Jeffrey Mort

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

8 Root Causes of Unwanted Weight Gain: The Truth Revealed

As an entrepreneur, you thrive on innovation, dedication, and the relentless pursuit of success. You pour your energy into your business, often sacrificing personal well-being in the process. Imagine if there were a way to enhance your vitality, sharpen your mental clarity, and optimize your overall health to fuel your entrepreneurial journey. The answer lies in understanding and addressing the molecular imbalances and dysregulations in your body that contribute to unwanted weight gain. This is where Integrative Health steps in as the unique, transformative solution. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Hidden Consequences of Weight Gain on Life and Business

Weight gain is more than a superficial concern; it's a multifaceted issue that can significantly impact your professional and personal life. Excess weight can lead to chronic fatigue, reduced cognitive function, and decreased productivity, all of which are detrimental to an entrepreneur's performance. Furthermore, the physical and emotional stress associated with weight gain can hinder your ability to lead effectively, innovate, and maintain the stamina required to drive your business forward.

Unaddressed weight issues can lead to severe health complications such as diabetes, cardiovascular diseases, and metabolic syndrome. These conditions not only threaten your well-being but also impose substantial financial burdens due to medical expenses and lost workdays. As an entrepreneur, maintaining optimal health is not just a personal responsibility but a business imperative.

Integrative Health: A Unique Solution for Entrepreneurs

Integrative Health offers a comprehensive and personalized approach to wellness, focusing on the root causes of weight gain rather than merely addressing the symptoms. By combining conventional medicine with evidence-based natural therapies, Integrative Health provides a holistic framework for achieving and maintaining optimal health. Let's delve into the key molecular imbalances and dysregulations that contribute to weight gain and explore how Integrative Health can offer natural solutions to each.

1. Insulin Resistance

The Issue: Insulin resistance occurs when cells in the body do not respond effectively to insulin, leading to elevated blood sugar levels and promoting fat storage.

Natural Solution: Incorporating a diet rich in whole foods, fiber, and healthy fats can improve insulin sensitivity. Regular physical activity, particularly strength training and aerobic exercises, also plays a crucial role in combating insulin resistance. Integrative Health practitioners may recommend supplements such as chromium, magnesium, and berberine, known for their insulin-sensitizing effects.

At-Home Functional Lab Testing: Precision testing for fasting insulin levels and HbA1c can provide insights into your insulin sensitivity, allowing for tailored interventions to restore balance.

2. Leptin Resistance

The Issue: Leptin is a hormone that regulates appetite and energy expenditure. When the body becomes resistant to leptin, it can lead to increased food intake and decreased calorie expenditure.

Natural Solution: A diet that emphasizes anti-inflammatory foods, adequate sleep, and stress management techniques can help restore leptin sensitivity. Omega-3 fatty acids, found in fish oil and flaxseeds, are particularly beneficial in modulating leptin levels. 

3. Thyroid Imbalances

The Issue: Conditions such as hypothyroidism can cause a slowdown in metabolism, leading to weight gain.

Natural Solution: Nutritional support with iodine, selenium, and zinc is essential for thyroid health. Adaptogenic herbs like ashwagandha and rhodiola can support thyroid function and reduce stress.

At-Home Functional Lab Testing: Comprehensive thyroid panels, including TSH, Free T3, Free T4, and thyroid antibodies, can help pinpoint thyroid imbalances and guide personalized plans to restore balance.

4. Cortisol Dysregulation

The Issue: Chronic stress can lead to elevated levels of cortisol, promoting abdominal fat accumulation and weight gain.

Natural Solution: Stress reduction techniques such as meditation, yoga, and targeted supplementation can lower cortisol levels. Nutritional interventions may include adaptogens like holy basil and supplements such as phosphatidylserine and ashwagandha.

At-Home Functional Lab Testing: Salivary cortisol testing throughout the day can assess adrenal function and cortisol patterns, informing your Integrative Health Coach of valuable information to create personalized stress management strategies.

5. Gut Microbiome Imbalance

The Issue: Dysbiosis in the gut microbiome can influence metabolism and energy regulation, leading to weight gain.

Natural Solution: A diet rich in prebiotics and probiotics supports a healthy gut microbiome. Fermented foods, fiber-rich vegetables, and probiotic supplements can restore balance.

At-Home Functional Lab Testing: Comprehensive gut analysis with urine or stool samples can identify microbial imbalances, guiding proper dietary and protocol interventions.

6. Inflammation

The Issue: Chronic low-grade inflammation can disrupt metabolic processes and contribute to weight gain.

Natural Solution: An anti-inflammatory diet rich in antioxidants, omega-3 fatty acids, and phytonutrients can reduce inflammation. Curcumin, found in turmeric, is a potent anti-inflammatory agent.

At-Home Functional Lab Testing: An Omega-3 and Inflammation lab will measure the ratio of Omega-3 and Omega-6 fats in order to analyze if there may be concerning levels of inflammation, which can negatively impact numerous systems in the body causing unwanted weight gain and more.

7. Hormonal Imbalances

The Issue: Imbalances in hormones such as estrogen, testosterone, and progesterone can affect metabolism and energy balance, leading to weight gain.

Natural Solution: Hormone-balancing foods, regular exercise, and stress reduction are key. Specific supplements like DIM (diindolylmethane) can support estrogen metabolism, while zinc and magnesium can support testosterone levels.

At-Home Functional Lab Testing: Hormone panels, including saliva tests for estrogen, progesterone, DHEA and testosterone, can guide targeted interventions.

8. Genetic Factors

The Issue: Genetic variations can influence metabolism, fat storage, and energy expenditure, contributing to weight gain.

Natural Solution: Personalized nutrition and exercise plans based on genetic testing can optimize weight management strategies. Nutrigenomics and fitness genomics offer insights into how your genes affect your response to different diets and workouts.

At-Home Functional Lab Testing: Genetic and epigenetic testing can identify predispositions and help tailor a precise and effective wellness plan.

Discover How Integrative Health Leads to Success

Addressing these molecular imbalances through Integrative Health can transform your approach to weight management and overall wellness. By leveraging precision at-home functional lab testing, you can gain a comprehensive understanding of your unique health profile. This data-driven approach allows for personalized interventions that address the root causes of weight gain, rather than relying on one-size-fits-all solutions.

By optimizing your health, you can avoid the pitfalls of chronic disease, enhance your cognitive function, and maintain the energy levels necessary for entrepreneurial success. A balanced, healthy body supports a sharp, focused mind, enabling you to lead your business with clarity and resilience.

Explore Integrative Health

Take the first step towards unlocking your full potential as an entrepreneur. Explore the benefits of Integrative Health with a complimentary consultation at Love Energy Wellness. Our expert practitioners are dedicated to helping you achieve optimal health through personalized, natural solutions. Discover how addressing the root causes of weight gain can lead to a healthier, more successful you.

Invest in your health today and pave the way for a thriving, prosperous tomorrow. Book your complimentary consultation now and embark on a journey to wellness and entrepreneurial excellence.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Standing Up to POTS: How to Rebalance with Integrative Health

It’s Common Knowledge That:

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can feel like an uphill battle. From sudden dizziness and rapid heart rate to chronic fatigue and brain fog, the symptoms can leave you feeling drained and out of control. For those who experience it, POTS isn’t just a condition; it’s a daily challenge that can disrupt work, relationships, and even the simplest tasks like standing up.

But there’s good news. While conventional medicine often focuses on managing symptoms, integrative health offers a holistic approach to address the root causes and help the body regain balance. In this article, we’ll explore how integrative health strategies can provide relief, improve quality of life, and empower you to stand strong against POTS. (Note: if you prefer podcasts over blogs, click here to tune in.)

What is POTS? A Quick Overview

POTS is a form of dysautonomia, meaning it impacts the autonomic nervous system—the system responsible for regulating involuntary functions like: 

• heart rate

• blood pressure

• and digestion 

One of the key features of POTS is the body’s inability to properly regulate blood flow when changing positions. This leads to an abnormal increase in heart rate when standing, often accompanied by lightheadedness, fainting, and other symptoms like:

•  Fatigue

• chest pain

• and difficulty concentrating

While POTS can be triggered by various factors such as viral infections, trauma, or hormonal changes, many individuals struggle to find effective solutions through conventional treatments alone. Beta-blockers, increased salt intake, and compression stockings are often prescribed, but they don’t always address the underlying causes and can often cause symptoms to become worse. 

Integrative Health: A Root Cause Approach

Integrative health is about looking beyond symptoms and digging deep into what’s driving the imbalance in your body. It combines conventional treatments with proven holistic approaches, focusing on nutrition, stress reduction, detoxification, and other slight lifestyle modifications.

Here’s how the integrative health process can help rebalance your body and alleviate POTS symptoms using our 5 R’s approach:

1. Reveal: Uncovering Deficiencies and Toxicities

The first step in integrative health is to reveal what’s out of balance. With POTS, many individuals experience deficiencies in key minerals like magnesium, sodium, and potassium, which play a crucial role in maintaining healthy circulation and nervous system function. On top of that, hormone imbalances—particularly stress hormones like cortisol—can exacerbate the condition.

At-home functional health tests, such as the Minerals and Metals (HTMA) test or saliva hormone tests, can provide a clear picture of your body’s nutrient levels and hormone balance. This data allows us to pinpoint exactly where the imbalances lie, rather than guessing.

2. Remove: Clearing Out What’s Holding You Back

Once we’ve identified the imbalances, the next step is to remove what’s harming the body. In the case of POTS, this could involve reducing inflammation, detoxifying heavy metals, or addressing chronic infections that are putting undue stress on the autonomic nervous system.

Proper detoxification is key here. A comprehensive detox protocol, like a 7-day or 21-day functional medicine detox, supports the liver’s ability to eliminate toxins effectively. This helps clear the path for better cellular function and overall healing.

3. Replace: Replenishing Nutrients

Next, we replace the deficiencies. Targeted supplementation with minerals like magnesium, sodium, and potassium can significantly improve blood volume regulation and alleviate some of the common symptoms associated with POTS, such as dizziness and fatigue.

Proper filtered hydration is another critical factor. Many individuals with POTS are advised to increase their water intake, but hydration alone isn’t enough. Adding electrolytes to your water helps ensure that your body can absorb and retain the fluids it needs to function properly.

4. Rebalance: Calming the Nervous System

One of the most powerful elements of integrative health is its ability to rebalance the body’s systems—especially the autonomic nervous system, which is directly impacted by POTS. Stress management plays a crucial role in this step. Practices like meditation, breathwork, Tai Chi, or Qigong can help calm the sympathetic nervous system (the body’s “fight or flight” response) and activate the parasympathetic system (the body’s “rest and digest” mode).

These practices are more than just relaxation techniques; they’ve been shown to directly affect the vagus nerve, which controls many autonomic functions and plays a significant role in conditions like POTS.

5. Retain: Sustaining Long-Term Balance

Finally, we want to retain the progress made. This step focuses on long-term lifestyle changes that support continued health and prevent POTS flare-ups. This might involve optimizing your sleep, continuing with balanced nutrition, incorporating daily movement, and staying mindful of stress levels.

You might be thinking that building new habits and routines takes time, and you’re right - however, integrative health along with clinical hypnosis has been shown to drastically reduce that time and provide relief. Our clients all agree that the payoff is well worth it—disappearing symptoms, more energy, and a renewed sense of control over your body, mind and life.

Real-Life Impact: Success Stories from Integrative Health

I’ve had the privilege of working with individuals who’ve been struggling with POTS for years, and I’ve seen first-hand the transformation that can happen when we take a root cause approach.

One client, who had been suffering from chronic fatigue, dizziness, and heart palpitations, found relief after beginning a targeted detoxification and rebalancing program. Within months, her symptoms had reduced significantly, and she was able to resume her daily activities without the constant fear of fainting or overwhelming fatigue. What made the difference? Addressing the underlying deficiencies and toxicities that were triggering her POTS symptoms.

Taking Action: What You Can Do Today

If you or someone you love is living with POTS, it can feel overwhelming to figure out where to start. But the steps toward rebalancing your body are simpler than you might think. Here are a few practical tips to get started today:

1. Prioritize Hydration:
   Stay hydrated with electrolyte-rich fluids. Proper hydration helps support blood circulation and can reduce dizziness and fatigue.

2. Test for Deficiencies:
   Don’t guess what’s going on in your body—test it. At Love Energy Wellness, we offer at-home health tests that can help reveal any nutrient deficiencies or hormone imbalances contributing to POTS.

3. Incorporate Mindful Movement:
   Practices like yoga, Tai Chi, or even simple breathwork exercises can help reduce stress and calm the nervous system.

4. Reach Out for Support:
   Managing POTS can be complex, and you don’t have to do it alone. Working with an integrative health practitioner at Love Energy Wellness can provide you with the personalized guidance you need to find lasting relief.

Bringing it all Together for You: Standing Strong Against POTS

POTS may be challenging, but with the right integrative health approach, it’s possible to regain control over your body and improve your quality of life. By addressing the root causes of the imbalance— through the balance of nutrition, detoxification, stress reduction and more—you can support your body’s natural healing process and take steps toward a brighter, healthier future.

If you’re ready to explore how integrative health can help with POTS, schedule a free consultation with me at Love Energy Wellness. Together, we’ll create a personalized wellness plan to get you standing strong again.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Why I Do an Annual Parasite Protocol (And Why You Should Too!)

You Might Find it Surprising:

Hey there! Let’s talk about something we usually don’t talk about at the dinner table—parasites. Yup, I said it. Parasites are a lot more common than you think, and the fact is, you could have them right now and not even know it. In fact, 1 in 3 people are carrying these tiny invaders, and they’re experts at flying under the radar. But your body always knows, and trust me, it’s trying to tell you! That’s why I do an annual parasite protocol, and after reading this, you just might want to as well. (note: If you prefer podcasts over blogs - TUNE IN HERE)

What’s the Deal with Parasites?

First things first—parasites aren’t just a problem you pick up while traveling to exotic places. They’re actually much closer to home. Swimming in lakes and rivers, gardening, eating local fruits and veggies, sushi lovers, and yes, even letting your dog lick your face (guilty—my Aussie, Luna, does it all the time!)—all of these activities can expose you to parasites.

The problem is, they don’t always cause obvious symptoms. Some people feel totally fine while harboring these freeloaders. Others experience anything from bloating, gas, and digestive distress to more surprising symptoms like fatigue, skin issues, brain fog, or even joint pain. That’s why I say parasites are sneaky—they can mimic other health issues, making them tricky to identify.

And did you know that when parasites are present, your body prioritizes fighting them over other issues like gut bacteria overgrowth, heavy metal toxicity, or even mold exposure? That’s why dealing with parasites first is so important when it comes to regaining your health.

The Common and Not-So-Common Signs of Parasites

Okay, so what should you look out for? Here are some common (and not-so-common) symptoms that could point to a parasitic infection:

• Bloating, gas, constipation, or diarrhea

• Unexplained weight changes (either gain or loss)

• Chronic fatigue (even after a good night’s sleep)

• Skin issues like rashes, itching, or acne

• Brain fog or trouble concentrating

• Teeth grinding (especially at night)

• Schizophrenia (Yep - you read that right)

• Joint pain or muscle aches

• New food sensitivities that seem to pop up out of nowhere

Sound familiar? Even if just one or two of these symptoms ring a bell (oh, let’s add tinnitus to the list), it might be worth checking for parasites. After all, they’re way more common than we realize.

Why I Do a Parasite Cleanse Every Year

Now that we know parasites are lurking around in our everyday lives, let’s talk about why I do a cleanse annually. Here's why it’s a smart move:

• I swim in lakes and rivers – Water sources like lakes and rivers are prime spots for parasites, especially after rain washes contaminants in.

• I spend a lot of time in the garden – Parasites love the soil. Getting your hands dirty might be good for your soul, but not so much for your intestines!

• I eat local produce and wild berries – While farm-to-table is fantastic, produce can carry parasites from the soil it’s grown in, even if it's organic.

• I love sushi – Raw fish? It’s a no-brainer—sushi is delicious, but it’s also one of the most common ways to pick up parasites.

• My dog Luna loves licking my face – I love my Aussie, but her kisses could be transferring more than just affection.

Each of these activities puts me at risk, so I make sure to cleanse every year to keep myself feeling my best.

Why Autumn and a Full Moon Are the Best Time to Start

If you’re ready to start a parasite protocol, autumn is the perfect time to do it! Fall is all about transition and renewal—it’s the season to support your body’s natural detoxification processes. Plus, according to Traditional Chinese Medicine and Ayurveda, fall is when our bodies are primed for a deep cleanse.

But here’s a little fun fact: parasites are more active around the full moon. Your serotonin levels spike during this time, which parasites are drawn to. This makes them easier to flush out, making the full moon an ideal time to start a cleanse.

How to Prepare: Start with a 7-Day Liver Detox

Before jumping into a parasite protocol, it’s a great idea to prepare your body with a 7-day functional medicine liver detox. Why? Because parasites thrive in a toxic environment. Clearing out toxins from your liver and digestive system beforehand makes your body a less attractive place for parasites to hide, and it ensures you get the best possible results from your cleanse.

You can grab the detox kit I use over at my shop on Love Energy Wellness. It’s simple to follow and gives your body the reset it needs before tackling parasites.

At-Home Parasite Testing: Know Before You Cleanse

Not sure if you even have parasites? No problem. At Love Energy Wellness, we offer an easy-to-use, at-home parasite stool test that takes the guesswork out of it. You send in a sample (don’t worry, it’s quick and painless), and you’ll get a clear answer on whether parasites are present. It’s a powerful tool that helps you take control of your health with precision. You can find the test here.

The Parasite Cleanse I Trust

When it’s time to do the actual cleanse, I go with the Para Support Protocol by Equilife. It’s super gentle but highly effective at eliminating parasites, and it comes with everything you need to complete the cleanse without any hassle. While I can’t directly link the supplements here due to FDA regulations (crazy, right?), you can find everything, including the Para Support and liver detox, in my shop at Love Energy Wellness.

Final Thoughts: Is It Time for Your Annual Parasite Cleanse?

If you’re experiencing any of the symptoms I mentioned, or if you’re swimming, gardening, eating sushi, or getting those slobbery dog kisses like me, it might be time to give your body a reset. Parasites are more common than we think, but they don’t have to take control of your health. With a simple cleanse and some preparation, you can support your body’s natural defenses and feel your best.

Curious to learn more or ready to get started? Head over to the Love Energy Wellness shop for all the tools you need to start your parasite cleanse.