Supporting Your Skin’s Natural Ability to Heal

Whether your scar is from surgery, an accident, acne, or childbirth, it’s not just about appearance—it’s a story your body tells through tissue. But what if we could support that story in healing more completely, with less visible evidence?

Modern integrative health recognizes that while some scarring is unavoidable, the body is remarkably capable of regenerating healthy skin when given the right environment.

Let’s walk through how to reduce—and in many cases, help remove—scars naturally, without harsh chemicals or invasive procedures.
This is a phased, science-backed approach that works with your body, not against it.

🩹 Phase 1 (Weeks 0–2): Respect the Body’s Healing Timeline

It’s tempting to start applying creams and treatments immediately after injury or surgery. But the first two weeks are sacred healing time. Here's why:

🔬 The Inflammatory Phase (Days 0–5)

This is when the body sends immune cells to prevent infection and begin clotting. It's essential not to interrupt this process.

🧬 The Proliferation Phase (Days 5–14)

New tissue begins to form. Collagen production ramps up. Scar formation technically begins here, which is why supporting the process—not suppressing it—is key.

During this time, you should avoid intense topical treatments or laser therapy. Instead, focus on internal support and gentle swelling relief.

✅ Gentle Support You Can Offer:

Bromelain (from pineapple)
Found in HistPro, this natural enzyme helps reduce swelling, bruising, and inflammation—especially helpful post-surgery or after skin trauma.
Arnica
A traditional homeopathic remedy used to soothe bruising and reduce soreness. Available in gels or tablets.
Daily Foundational Protocol Level 3
A foundational multi-vitamin, mineral, and protein powder along with a superfood antioxidant blend, Omega-3, and enzymes that ensures your body has the raw materials to repair skin, including vitamins C, E, zinc, and plant-based detoxifiers.

Let your skin rest, eat nutrient-rich foods, stay hydrated, and get quality sleep.

💡 Phase 2 (Weeks 2–4): Encourage Healthy Tissue Remodeling

Now that your skin has closed and inflammation has subsided, it’s time to support regeneration—and prevent hard, discolored, or raised scars.

✅ Introduce Red Light Therapy

Short 10- to 15-minute red light sessions, like with this TheraTriLite Red Light device, can:

Stimulate collagen synthesis
Reduce inflammation
Improve circulation to the scar site
Encourage smoother texture and tone

✅ Gentle, Targeted Topicals

Skinuva Scar Cream – Developed by physicians, Skinuva uses growth factors and hyaluronic acid to improve the appearance of scars.
Tronque Scar Concentrate – Designed to fade discoloration and encourage elasticity with clean, effective ingredients.
GHK-Cu Peptide (Copper Tripeptide-1) – A naturally occurring peptide that’s shown to support wound healing, reduce inflammation, and improve skin texture.

✅ Additional Nutritional Support:

Proteolytic Enzymes – These help break down excess fibrin, which can contribute to hardened scar tissue.
Healthy Gut Support – Ensures nutrients are absorbed properly for skin regeneration.
Beauty Bundle – Collagen and antioxidants to support skin elasticity, hydration, and strength.

🌿 Phase 3 (Week 4–Month 4): Deep Tissue Healing & Refinement

Most people stop too soon. But scars continue to evolve for 3–6 months (and sometimes longer). This is when long-term support makes a noticeable difference.

✅ Anti-Inflammatory & Collagen-Supporting Nutrition

At this stage, the goal is to minimize residual inflammation, nourish deeper skin layers, and maintain elasticity.

Inflamma Soothe – Supports a healthy inflammatory response and promotes tissue healing. Ideal for 12–16 weeks.

Continue red light therapy, gentle massage around the scar (as recommended by your practitioner), and targeted topicals.

✳️ What About Microneedling?

Microneedling—also known as collagen induction therapy—is a popular, research-supported method for improving the appearance of scars by helping the skin rebuild itself from the inside out.

🔬 How It Works

Tiny, sterile needles create controlled micro-injuries in the skin, triggering your body’s natural healing response. This encourages:

Collagen and elastin production
Improved skin texture and tone
Smoother, flatter scar tissue over time

When done correctly and consistently, microneedling can dramatically enhance the results of your scar recovery journey—especially when paired with nutrient-rich topical serums and post-treatment care.

🔍 At-Home vs. Professional Microneedling

Professional microneedling is done in-office by a licensed provider using deeper needle penetration (typically 0.5mm–2.5mm) and often offers faster results.
At-home microneedling, like the tools and clean formulations offered by Banish, uses shallower needles and is designed to be safe and effective for regular use on mild to moderate scarring. Banish also emphasizes ingredient purity and transparency in their serums, which is essential when working with freshly treated skin.

⚠️ Important: Microneedling should not be done on open wounds or during the initial healing phase (typically wait at least 4–6 weeks post-injury or procedure). Always follow guidance based on your skin type, scar severity, and healing progress.

✨ Bonus Tips for Natural Scar Recovery

Massage the area gently (after 2 weeks) to increase circulation and help tissue lay down more evenly.
Stay out of the sun. UV rays can darken new scars. Always use non-toxic mineral sunscreen.
Stay hydrated. Skin needs fluid to repair.
Eat clean. Focus on whole foods rich in color, healthy fats, and protein.
Sleep deeply. Your body regenerates while you rest.

🔁 It’s About Consistency, Not Perfection

There’s no “one product” or single fix that removes scars overnight. But with patience, you can help your body heal in the healthiest way possible—often with surprisingly beautiful results.

If you'd like to go deeper or uncover what might be holding your healing back (like nutrient deficiencies or toxicity), you can always reach out to us at Love Energy Wellness for root-cause guidance.

Your skin tells your story. Let’s help it tell one of recovery, strength, and radiant health.

About the Author
Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the Breaking Boundaries for Entrepreneurs podcast. Neither the podcast nor this blog claims to provide any medical advice, medical diagnosis, medical treatment plans, or medical cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health, and schedule your complimentary consultation at loveenergywellness.com.