Hair Loss: Why It Happens, How to Reverse It, and Why I’m Still Bald (on Purpose!)

“Why am I losing my hair?”

You’re finding more strands in your brush, on the shower floor, and even on your pillow. Every glance in the mirror feels like a check-in: “Is my hairline moving back again?”

Hair loss can affect your confidence, mood, and even how you show up socially or professionally.

You’re probably wondering:

• Is this just genetics?

• Are my hormones to blame?

• Can I actually stop it—or even reverse it naturally?

Why Hair Loss Happens: The Real Root Causes

It’s not just “bad genes.” Most hair loss is the result of internal imbalances that you can actually do something about.

✅ 1. Hormonal Imbalances (It’s Not Only DHT)

Sure, DHT (dihydrotestosterone) plays a role, but:

• Low estrogen—common after childbirth or during perimenopause—can slow growth.

• High estrogen—often due to poor liver detox—can trigger shedding.

✅ 2. Stress & Cortisol Overload

Chronic stress tells your body, “Forget hair growth, we’re in survival mode.” Nutrients are redirected, and follicles weaken.

✅ 3. Nutrient Deficiencies

Your hair is literally built from protein, minerals, and fats. Without enough zinc, iron, B vitamins, omega-3s, and protein, follicles suffer.

✅ 4. Thyroid Dysfunction

A slow thyroid slows everything, including the rate your hair grows.

✅ 5. Toxins & Gut Issues

Heavy metals, plastics, and a leaky gut reduce nutrient absorption and increase inflammation.

✅ 6. Systemic Inflammation

Chronic inflammation makes your scalp a less welcoming place for new growth.

“But wait, aren’t you bald?”

Yes. And I get the skepticism:

“If you know how to reverse hair loss, why don’t you do it yourself?”

Here’s the truth:

I discovered this science-backed approach years after I’d already gone through classic male pattern baldness. By then, I’d started enjoying the perks of being bald:

• Faster showers

• No barbershop bills

• No pricey, chemical-free styling products

• More morning time

That said, as I’ve optimized my health, the hair I still have now grows faster, thicker, and even lower on my forehead than when it was actively receding. I’m confident I could regrow more if I applied all of this consistently—but honestly? I like the convenience.

How to Reverse Hair Loss Naturally

There’s no single miracle shampoo. You have to fix the internal environment that grows your hair.

At Love Energy Wellness, we use a root-cause approach built on the DESTRESS Protocol™ (from Integrative Health Practitioner Institute):

1. Diet

Eat clean, nutrient-dense foods rich in protein, omega-3s, zinc, and silica.

2. Exercise

Improves circulation, hormone balance, and scalp nutrient delivery.

3. Stress Reduction

Daily meditation, breathwork, or simple walking lowers cortisol and keeps follicles in “growth mode.”

4. Toxin Removal

Detox the liver and clear heavy metals, plastics, and xenoestrogens.

5. Rest

Hair regenerates during deep sleep.

6. Emotional Balance

Unmanaged emotional stress can trigger chronic shedding.

7. Science-Backed Supplementation

Start with foundational support:

• Daily Nutritional Support Shake: Complete daily vitamins, minerals, protein, and detox support.

• Omega-3 Support: Reduces inflammation and supports scalp health.

• Beauty Bundle: Collagen, silica, and antioxidants specifically for hair, skin, and nails.

• Daily Hair Support: Targeted follicle nourishment.

The Discovery Phase: Test, Don’t Guess

Standard bloodwork won’t reveal the hidden reasons behind your shedding. We use at-home functional labs:

• Thyroid, Adrenal, and Hormone Test: Uncovers thyroid issues, cortisol imbalances, and estrogen/testosterone problems.

• Omega-3 & Inflammation Test: Checks inflammation levels and essential fatty acid balance.

• Minerals & Metals (HTMA) Test: Reveals mineral deficiencies and heavy metal toxicity.

Other Helpful Tools

• Direct Red Light Therapy: Stimulates follicle activity.

• Topical Finasteride/Minoxidil: Works for some, but has pros/cons (side effects, long-term dependence).

• Avoid Overheating Your Head: Constant hot showers, saunas, and blow dryers can stress follicles.

• Biotin Shampoo & Conditioner: Can help strengthen hair, though it’s not a root-cause fix.

• Natural Oils (Castor Oil + Bergamot): Improve scalp circulation and moisture.

Much of what I’ve learned about the root causes and natural solutions for hair loss comes from the research and education of my mentor, Dr. Stephen Cabral—whose work on this topic continues to guide my approach to truly integrative, science-backed wellness. Read more about his insights here.

The Bottom Line: You Can Change This

Hair loss isn’t a permanent sentence. With the right testing, targeted nutrition, hormone balancing, and scalp support, many people stop shedding and even regrow stronger, healthier hair.

If you’re ready to find your root cause and take action:
👉 Book a free consultation here

You don’t have to keep cleaning hair off your shower floor. There’s a better way—and it starts with understanding what your body is trying to tell you.

About the Author
Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the Breaking Boundaries for Entrepreneurs podcast. Neither the podcast nor this blog claims to provide any medical advice, medical diagnosis, medical treatment plans, or medical cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health, and schedule your complimentary consultation at loveenergywellness.com.

The Healthiest Way to Reduce (or Remove) Scars Naturally

Supporting Your Skin’s Natural Ability to Heal

Whether your scar is from surgery, an accident, acne, or childbirth, it’s not just about appearance—it’s a story your body tells through tissue. But what if we could support that story in healing more completely, with less visible evidence?

Modern integrative health recognizes that while some scarring is unavoidable, the body is remarkably capable of regenerating healthy skin when given the right environment.

Let’s walk through how to reduce—and in many cases, help remove—scars naturally, without harsh chemicals or invasive procedures.
This is a phased, science-backed approach that works with your body, not against it.

🩹 Phase 1 (Weeks 0–2): Respect the Body’s Healing Timeline

It’s tempting to start applying creams and treatments immediately after injury or surgery. But the first two weeks are sacred healing time. Here's why:

🔬 The Inflammatory Phase (Days 0–5)

This is when the body sends immune cells to prevent infection and begin clotting. It's essential not to interrupt this process.

🧬 The Proliferation Phase (Days 5–14)

New tissue begins to form. Collagen production ramps up. Scar formation technically begins here, which is why supporting the process—not suppressing it—is key.

During this time, you should avoid intense topical treatments or laser therapy. Instead, focus on internal support and gentle swelling relief.

✅ Gentle Support You Can Offer:

• Bromelain (from pineapple)
  Found in HistPro, this natural enzyme helps reduce swelling, bruising, and inflammation—especially helpful post-surgery or after skin trauma.

• Arnica
  A traditional homeopathic remedy used to soothe bruising and reduce soreness. Available in gels or tablets.

• Daily Foundational Protocol Level 3
  A foundational multi-vitamin, mineral, and protein powder along with a superfood antioxidant blend, Omega-3, and enzymes that ensures your body has the raw materials to repair skin, including vitamins C, E, zinc, and plant-based detoxifiers.

Let your skin rest, eat nutrient-rich foods, stay hydrated, and get quality sleep.

💡 Phase 2 (Weeks 2–4): Encourage Healthy Tissue Remodeling

Now that your skin has closed and inflammation has subsided, it’s time to support regeneration—and prevent hard, discolored, or raised scars.

✅ Introduce Red Light Therapy

Short 10- to 15-minute red light sessions, like with this TheraTriLite Red Light device, can:

• Stimulate collagen synthesis

• Reduce inflammation

• Improve circulation to the scar site

• Encourage smoother texture and tone

✅ Gentle, Targeted Topicals

• Skinuva Scar Cream – Developed by physicians, Skinuva uses growth factors and hyaluronic acid to improve the appearance of scars.

• Tronque Scar Concentrate – Designed to fade discoloration and encourage elasticity with clean, effective ingredients.

• GHK-Cu Peptide (Copper Tripeptide-1) – A naturally occurring peptide that’s shown to support wound healing, reduce inflammation, and improve skin texture.

✅ Additional Nutritional Support:

• Proteolytic Enzymes – These help break down excess fibrin, which can contribute to hardened scar tissue.

• Healthy Gut Support – Ensures nutrients are absorbed properly for skin regeneration.

• Beauty Bundle – Collagen and antioxidants to support skin elasticity, hydration, and strength.

🌿 Phase 3 (Week 4–Month 4): Deep Tissue Healing & Refinement

Most people stop too soon. But scars continue to evolve for 3–6 months (and sometimes longer). This is when long-term support makes a noticeable difference.

✅ Anti-Inflammatory & Collagen-Supporting Nutrition

At this stage, the goal is to minimize residual inflammation, nourish deeper skin layers, and maintain elasticity.

• Inflamma Soothe – Supports a healthy inflammatory response and promotes tissue healing. Ideal for 12–16 weeks.

Continue red light therapy, gentle massage around the scar (as recommended by your practitioner), and targeted topicals.

✳️ What About Microneedling?

Microneedling—also known as collagen induction therapy—is a popular, research-supported method for improving the appearance of scars by helping the skin rebuild itself from the inside out.

🔬 How It Works

Tiny, sterile needles create controlled micro-injuries in the skin, triggering your body’s natural healing response. This encourages:

• Collagen and elastin production

• Improved skin texture and tone

• Smoother, flatter scar tissue over time

When done correctly and consistently, microneedling can dramatically enhance the results of your scar recovery journey—especially when paired with nutrient-rich topical serums and post-treatment care.

🔍 At-Home vs. Professional Microneedling

• Professional microneedling is done in-office by a licensed provider using deeper needle penetration (typically 0.5mm–2.5mm) and often offers faster results.

• At-home microneedling, like the tools and clean formulations offered by Banish, uses shallower needles and is designed to be safe and effective for regular use on mild to moderate scarring. Banish also emphasizes ingredient purity and transparency in their serums, which is essential when working with freshly treated skin.

⚠️ Important: Microneedling should not be done on open wounds or during the initial healing phase (typically wait at least 4–6 weeks post-injury or procedure). Always follow guidance based on your skin type, scar severity, and healing progress.

✨ Bonus Tips for Natural Scar Recovery

• Massage the area gently (after 2 weeks) to increase circulation and help tissue lay down more evenly.

• Stay out of the sun. UV rays can darken new scars. Always use non-toxic mineral sunscreen.

• Stay hydrated. Skin needs fluid to repair.

• Eat clean. Focus on whole foods rich in color, healthy fats, and protein.

• Sleep deeply. Your body regenerates while you rest.

🔁 It’s About Consistency, Not Perfection

There’s no “one product” or single fix that removes scars overnight. But with patience, you can help your body heal in the healthiest way possible—often with surprisingly beautiful results.

If you'd like to go deeper or uncover what might be holding your healing back (like nutrient deficiencies or toxicity), you can always reach out to us at Love Energy Wellness for root-cause guidance.

Your skin tells your story. Let’s help it tell one of recovery, strength, and radiant health.

About the Author
Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the Breaking Boundaries for Entrepreneurs podcast. Neither the podcast nor this blog claims to provide any medical advice, medical diagnosis, medical treatment plans, or medical cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health, and schedule your complimentary consultation at loveenergywellness.com.

Are Your Symptoms Linked to a Calcium Shell?

The Hidden Mineral Imbalance Affecting Your Health

Have you been experiencing ongoing fatigue, anxiety, feeling emotionally “numb,” or difficulty handling stress—and conventional blood tests show everything is “normal”? There may be a deeper root cause that isn’t revealed in standard lab work: a calcium shell.

You Might be wondering: “What Is a Calcium Shell?”

A calcium shell refers to a protective yet problematic state in which the body accumulates excess calcium in soft tissues and cells rather than keeping it balanced in the bones and bloodstream. While this may sound like a good thing at first glance (more calcium equals stronger bones, right?), in reality, it can:

• Disrupt nervous system function, making you feel emotionally flat or disconnected.

• Slow metabolism, contributing to weight gain and fatigue.

• Increase muscle tension, headaches, and even feelings of being “stuck” physically and emotionally.

Common Symptoms That May Be Linked to a Calcium Shell

If you’ve been wondering “Why do I feel this way even though I eat well and take care of myself?”, here are some signs that may point to a calcium shell imbalance:

• Low energy despite adequate rest.

• Heightened anxiety or panic attacks followed by emotional blunting or withdrawal.

• Chronic muscle tightness or pain.

• Difficulty concentrating or feeling mentally foggy.

• Cold hands and feet and an overall low body temperature.

• Low resilience to stress—small things feel overwhelming.

Are you beginning to see how these symptoms are messages from your body that something deeper is going on with your mineral balance?

Why Your Blood Test Didn’t Show This

Although your doctor may run blood tests (which are important), they primarily measure what is circulating in the bloodstream at that exact moment—tink of bloodwork as the “results.” But a Hair Tissue Mineral Analysis (HTMA) test looks deeper, providing a 3-month cellular history of your mineral levels and toxic metal accumulation.

This matters because:

• Blood levels are tightly regulated by the body to keep you alive, often masking chronic imbalances.

• HTMA reveals long-term trends that contribute to the symptoms above.

• It helps uncover hidden toxic metals (like mercury, lead, cadmium, arsenic or aluminum) that may drive the calcium shell response.

The Key to Unlocking Balance: Minerals and Metals Testing

At Love Energy Wellness, we use a simple at-home Minerals & Metals (HTMA) test to:

✅ Identify if you have a calcium shell or other mineral patterns affecting your mood, metabolism, and energy.
✅ Detect hidden heavy metals burdening your system.
✅ Provide a personalized wellness plan based on your results—no guesswork, just clarity and action.

Order Your At-Home Test Here

Then what? here’s How We Help You Restore Balance

When your HTMA test is complete, you’ll receive a customized plan designed by a Certified Integrative Health Practitioner to gently correct the root causes of your symptoms. We use the proven DESTRESS Protocol™:

• Diet: Rebalancing minerals through targeted foods.

• Exercise: Supporting metabolic health.

• Stress Reduction: Calming the nervous system.

• Toxin Removal: Reducing hidden exposures that worsen mineral imbalances.

• Rest: Improving sleep and recovery.

• Emotional Balance: Supporting mind-body harmony.

• Science-Backed Supplementation: Filling in deficiencies.

• Success Mindset: Empowering lasting change.

Take the First Step Today

If you’re tired of feeling off but not getting answers, you don’t have to keep guessing. A simple at-home HTMA test uses just a small snippet of hair and could uncover the real reason behind your symptoms—and we’re here to guide you every step of the way. All of our advanced at home health tests are CLIA certified and your information is kept private and secure.

📞 Book your FREE health consultation today: LoveEnergyWellness.com

With Gratitude,
Jeffrey

Want to learn more?
Explore our functional testing options: https://equi.life/collections/functional-medicine-labs?irad=918545&irmp=2930662

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping women and men over 40 reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

GLP-1 Weight Loss Without Ozempic? Functional Medicine’s Natural Path: How Integrative Health Practitioners approach hormone balance safely

“There’s no such thing as a free lunch.”

By now, you’ve probably heard about the surge in popularity of GLP-1 agonist medications like Ozempic® and Wegovy®. Originally developed for Type 2 diabetes, these drugs are now being prescribed widely for weight loss—even to those without diabetes.

But what if we told you the magic wasn’t in the medication, but in the mimicry of something your body already makes?

What is GLP-1—Really?

GLP-1 (glucagon-like peptide-1) is not a drug—it’s a natural hormone produced in your gut. It’s released when you eat and plays a crucial role in regulating:

• Insulin production

• Blood sugar levels

• Appetite and satiety

The popular GLP-1 medications are called agonists because they imitate this naturally occurring hormone in your body, stimulating the same receptors. But like all synthetic mimics, they can come with a price.

The Catch: Side Effects & the Missing Conversation

While the benefits may sound miraculous, many people experience significant side effects: nausea, vomiting, constipation, fatigue, gallbladder issues, and even emotional disconnection from food or self. Read that again, let it sink in and ask yourself: “What message is the body sending here?”

You may not have realized it, but up to 30% of the weight lost on these medications is muscle and bone mass, which is detrimental to a long healthy life. When a person decides to stop the medication - usually due to the overwhelm of side effects, they can gain all of the weigh back as fat, not the lost muscle and bone, putting them in a worse situation than when they began. How do we know? We see this in clinical practice more and more as these drugs are so heavily marketed as the new “miracle weight loss” solution.

Here’s where the analogy comes in:
There’s no such thing as a free lunch.
Your body is incredibly intelligent, and when we shortcut or override its natural systems, there’s always a cost. Sometimes more than a person should pay, physically and emotionally.

That’s why more and more health-conscious people—especially Conscious Entrepreneurs—are asking, Is there a way to support weight management naturally, without side effects?

Yes. And it starts with going back to the source.

Our Position on GLP-1 Meds

At Love Energy Wellness, we want to be clear:
We are not anti-medication. We are not anti-conventional medicine.

Pharmaceuticals can play a vital, even life-saving role in many cases—especially in acute or severe conditions. We honor and respect that.

But we also believe that in many situations, there are safe, natural, and sustainable options that work with your body—not against it, that are, unfortunately, not taught in medical school. That’s where we come in.

The DESTRESS Protocol™: A Root-Cause Roadmap

Weight gain is not random. In fact, from a root-cause perspective, weight is simply a symptom of imbalance.

The good news? There’s a system for reversing those imbalances—without guessing.

We follow the DESTRESS Protocol™, developed through the Integrative Health Practitioner Institute (Level 1 Certification):

Diet
Exercise
Stress Reduction
Toxin Removal
Rest
Emotional Balance
Science-Backed Supplementation
Success Mindset

This holistic lifestyle model works synergistically with your body to support metabolism, energy, hormones, and weight—naturally.

The Natural GLP-1 Solution: TONE SYSTEM™

In partnership with EquiLife®, we’re excited to introduce the GLP-1 TONE SYSTEM™—a completely natural, science-backed protocol that activates your body’s own GLP-1 pathways.

It’s designed to:

• Curb cravings and support healthy appetite

• Boost energy and fat metabolism

• Promote hormone balance and glucose stability

• Help you feel lighter in mind, body, and spirit

➤ Explore the GLP-1 Tone System™ Here

But Wait—Why Is This Happening to Me?

If you’ve ever thought, “But I’m doing everything right—how is this still a problem?”
You’re not alone.

And this is why standard bloodwork often isn’t enough.

The Hidden Factors Conventional Labs Miss

That blood test your doctor ran?
It shows you the result—not the root cause.

Functional medicine testing, done right from home, reveals the "why" behind symptoms like weight gain, bloating, fatigue, or slow metabolism.

Some powerful tests we use with clients at LEW include:

🧪 Omega-3 + Inflammation Test

• Measures your omega-6 to omega-3 ratio (key for fat-burning vs. fat-storing mode)

• Reveals if systemic inflammation is blocking your weight loss

🧪 IgG Food Sensitivity Test

• Identifies hidden immune reactions to common foods

• Reduces inflammation, water retention, and gut-based weight gain

➤ View All Functional At-Home Tests

Weight Management is Not a Mystery

When you address the body as a system, weight becomes a reflection of health—not a mystery to solve.

That’s why our clients don’t just lose weight—they gain energy, mental clarity, emotional confidence, and vitality.

Still Feeling Lost? Let’s Talk.

If you’re unsure where to start or feel like no one’s looking at the whole picture—you’re not alone.

Book a free consult today with one of our certified Integrative Health Practitioners. Let us listen to your story, run the right labs, and co-create a personalized plan that empowers you.

🎯 Schedule Your Free Health Consult Now

Because you deserve a sustainable solution that sees your wholeness—not just your weight.

There’s No Quick Fix—But There’s a Proven Path to Lasting Energy and Vitality

If you’re the kind of person who loves tuning into Breaking Boundaries for Entrepreneurs , you know I don’t believe in quick fixes when it comes to your health. But what if I told you that most people—especially high-performers like you—are unknowingly sabotaging their energy, focus, and longevity by searching for that magic pill? Let’s talk about why the silver bullet doesn’t exist—and more importantly, what does work.

The Downward Spiral of Chasing Trends

Not long ago, I was exactly where many of you might be right now—exhausted, foggy, and frustrated. I tried everything that promised to boost energy and optimize performance. Bulletproof coffee, mushroom powders, keto, CrossFit, fasting—you name it, I tried it. And while some of these things had short-term benefits, none of them fixed the root cause of my energy crashes and lack of focus.

Like so many people, I was guessing. I was throwing time and money at the latest health trends, hoping something would stick. Sound familiar?

The Harsh Truth: Quick Fixes Don’t Work

Here’s the thing—your body isn’t broken, or in a position that one single supplement, diet, or workout can “fix.” It’s a complex system, just like your business. Would you run your company by throwing money at random strategies without a plan? Of course not. So why do we treat our health that way?

Here’s the truth: The reason quick fixes don’t work is simple: they don’t address the root cause of your struggles. That’s why I stopped chasing trends and started focusing on foundational health strategies that actually work.

What Actually Works: 5 Steps to Sustainable Health

If you’re tired of spinning your wheels, here’s what will move the needle for your energy, focus, and longevity:

1️⃣ Clean Up Your Inputs: Water, Air & Food

• Hydration: Drink half your body weight in ounces of water daily, and add a pinch of sea salt for absorption and a squeeze of organic lemon for detoxification.

• Air Quality: Indoor air is often more toxic than outdoor air—open your windows and invest in a high-quality air purifier.

• Nutrition: Food intolerances and nutrient deficiencies drain your energy. Stop guessing and start testing to find what your body needs.

2️⃣ Master Your Sleep—It’s Your Superpower

• Create a wind-down routine—no screens (2 hours before bed), no stress, just calm.

• Block artificial blue light in the evening.

• Get morning sunlight within 30 minutes of waking to set your circadian rhythm - catching that sunset helps too!

3️⃣ Move Smarter, Not Harder

• More exercise isn’t always better—especially if you’re under stress.

• Focus on a mix of strength, cardio, mobility, and restorative movement.

• Build muscle! If you’re over 40 and not lifting weights, you’re losing metabolism.

4️⃣ Test, Don’t Guess

• How much have you spent on supplements or diets that didn’t work?

• At-home functional lab testing will tell you exactly what’s missing and what’s overloading your system.

5️⃣ Supplement Strategically—Start With the Basics

• A functional-grade activated multivitamin, vitamin D3, omega-3 and essential minerals should come first.

• Only after you master the basics should you explore advanced longevity supplements.

The Path Forward

Look, I know the world is full of quick fixes and miracle solutions. It’s clear that real transformation happens when you stop chasing and start committing to proven strategies that fuel your body for the long haul.

If you’re feeling stuck—if your energy is holding you back from your business, your family, and your life—it’s time to take action.

That’s exactly why I created the From The Heart newsletter—to give you real, actionable steps each week to optimize your energy, health, and performance. Don’t miss out on what’s coming next—subscribe now and let’s build a health strategy that actually works.

Your future self will thank you.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

The Hidden Key to Energy & Longevity: Optimizing Your Mitochondria

Have you ever felt like no matter how much you rest, you’re still exhausted? Like your body is running on empty, and no amount of caffeine, naps, or motivation can fix it? That was my reality for nearly two decades. What I didn’t realize at the time was that my mitochondria, the tiny power plants inside every cell, were breaking down. And the worst part? The very things I thought were helping—quick fixes from my MD—were actually making it worse.

The good news? You can rebuild your energy, reverse the damage, and reclaim your vitality. Let's explore how. (NOTE: If you prefer podcasts over reading, LISTEN HERE)

The Years I Felt Trapped in My Own Body

From ages 23 to 40, I lived in a cycle of sickness, pain, and exhaustion. It started with minor fatigue, frequent colds, and daily aches. Over time, it became a never-ending struggle—constant infections, chronic pain, and a body that never seemed to recover. The conventional solution? More medications. Daily NSAIDs for pain, antibiotics for every infection, and no discussion of root causes.

What I didn’t know was that these medications were wrecking my mitochondria, making it harder for my body to produce energy, fight inflammation, and heal itself.

How Medications Were Wrecking My Health

NSAIDs & Mitochondrial Damage

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen may relieve pain, but they come at a cost:

• Damage to the gut lining, leading to chronic inflammation

• Increased workload on the liver, impairing detoxification

• Disruption of mitochondrial function, reducing energy production

Antibiotics: The Hidden Mitochondria Killers

Most people don’t realize that mitochondria share a common origin with bacteria. When we take antibiotics, they don’t just wipe out harmful bacteria—they can also harm our mitochondria, leading to:

• Chronic fatigue, brain fog, and muscle pain

• A weakened immune system due to gut bacteria destruction

• Mood disturbances through the gut-brain connection

If you’ve been caught in this cycle, know that it’s not your fault—but it is your responsibility to take control. By now you might be thinking: “Am I really being responsible with my health?”.

The Mitochondria Optimization Action Plan

Reclaiming your energy and longevity starts with optimizing your mitochondria. Here’s a four-step action plan to restore and support your cellular powerhouses.

1. Identify Root Causes with At-Home Functional Testing

Stop wasting time and money by guessing, and start testing. Advanced at-home functional health tests like the Hair Tissue Mineral Analysis & Organic Acids Test (Vita-Min Tox Test bundle) provide insights into nutrient deficiencies, toxicities, and metabolic imbalances. Unlike routine tests at your PCP’s office, these functional tests reveal deeper imbalances affecting mitochondrial health.

2. Fuel Your Mitochondria with the Right Nutrients

Mitochondria thrive on clean water, whole-food nutrition, and targeted supplementation. Focus on:

• Healthy fats like avocados, wild salmon, and organic olive oil to support energy production

• Essential micronutrients like full spectrum magnesium, CoQ10, and Activated B vitamins

• Cellular detox support from sulfur-rich foods such as garlic, onions, and cruciferous vegetables

3. Eliminate Hidden Mitochondrial Stressors

Many daily habits unknowingly sabotage energy levels. To optimize mitochondrial function:

• Cut out inflammatory foods like processed carbs, seed oils, and excess sugar

• Reduce alcohol intake to prevent cellular stress and metabolic disruptions

• Lower toxic load with a functional medicine detox to eliminate environmental toxins

4. Master Mitochondrial Recovery & Regeneration

Mitochondria need rest, movement, and natural light to function optimally. Key strategies include:

• Prioritizing deep sleep, as growth hormone and melatonin repair mitochondria overnight

• Engaging in daily movement, which stimulates mitochondrial biogenesis (the creation of new mitochondria)

• Using sunlight and cold exposure to activate mitochondrial energy production

This isn’t a quick fix—it’s a long-term strategy for sustainable energy, longevity, and vibrant health.

Your Path to Energy & Longevity

If you’re struggling with exhaustion, brain fog, or chronic illness, you don’t have to figure this out alone. The Optimize Program is designed to help you break free from fatigue and reclaim your vitality through:

• At-home functional lab testing to uncover root causes

• Mitochondrial & gut health protocols to restore balance

• One-on-one coaching & accountability to keep you on track

For a limited time, I’m offering a complimentary health consultation to map out a personalized plan for you.

Book Your Free Consultation Now

Your Future Starts Today

You don’t have to accept fatigue as normal. You don’t have to live in survival mode. You don’t have to accept symptoms as part of aging. The choice to reclaim your energy and longevity starts now.

Let’s take that first step together.

With gratitude, Jeffrey Mort

P.S. Want More Energy & Vitality Every Week?

Join our From The Heart newsletter, delivered every Sunday morning, for expert insights on natural health, longevity, and vibrant living. Get actionable tips, research-backed strategies, and exclusive wellness resources straight to your inbox.

👉 Subscribe here- it’s easy!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

The Benefits of Integrative Health for Cancer Support

Why We Need a Holistic Approach to Cancer Support

Cancer is no longer a rare diagnosis. In fact, projections show that nearly 1 in 2 people will face cancer in their lifetime. This staggering statistic raises the question—why is cancer becoming so prevalent?

Many experts point to a combination of factors:

• Toxicity overload from chemicals in our food, water, and air.

• Nutritional deficiencies due to depleted soil and processed diets.

• Chronic stress & poor sleep that weaken immune function.

• Hormonal imbalances & inflammation driven by lifestyle and environmental factors.

While conventional medicine focuses on treating the disease itself, it often overlooks supporting the body as a whole—before, during, and after treatment. That’s where integrative health comes in, providing a path to reduce side effects, optimize healing, and restore vitality.

My Personal Connection to Cancer Support

Before I was even born, my mom, at just 30 years old, was diagnosed with chronic leukemia—a challenge she faced with immense courage. She narrowly survived my birth and later underwent bone marrow transplants, thanks to her identical twin sister being a perfect donor.

But in 1979, when I was just six years old, I sat at her bedside in a top Boston hospital, holding her hand as she passed away. Even though I was young, I remember the pain, exhaustion, and uncertainty her treatments brought—not only to her, but to my dad and three older siblings.

Her journey is one of the reasons I am so passionate about helping people support their bodies through cancer—not to replace medical treatment, but to enhance quality of life, reduce suffering, and empower healing.

For a deeper dive into this topic, subscribe to From The Heart, delivered to you every Sunday. 

The Benefits of Integrative Health for Cancer Support

Conventional treatment is critical, but there are proven ways to support the body holistically during and after cancer treatment. Here’s how integrative health can help:

✅ 1. Reducing Treatment Side Effects

Chemotherapy, radiation, and medications can cause nausea, fatigue, neuropathy, and immune suppression. Supporting the body can help minimize these effects.

Actionable Steps:

• Incorporating intermittent fasting to protect healthy cells while treatments target cancer cells. 

• Drinking ginger tea or use acupressure wristbands to reduce nausea naturally.

• Incorporating Activated B vitamins and full spectrum magnesium to support nerve health and reduce neuropathy.

• Using infrared sauna with redlight therapy (as tolerated) to promote circulation and detoxification.

✅ 2. Optimizing Nutrition for Healing

Proper nutrition is essential for cell repair, detoxification, and immune resilience. The right foods can reduce inflammation and provide the body with key nutrients.

Actionable Steps:

• Focusing on anti-inflammatory foods like wild-caught salmon, leafy greens, and turmeric.

• Avoiding processed sugars and refined grains, which promote inflammation.

• Drinking a daily green smoothie with organic vegetables, berries, and plant-based protein.

✅ 3. Addressing the Mind-Body Connection

Cancer is not just a physical challenge—it’s an emotional and mental one as well. Stress, trauma, and emotional resilience play a huge role in healing.

Actionable Steps:

• Practicing guided meditation or breathwork for at least 5 minutes a day.

• Trying hypnosis or neuro-linguistic programming (NLP) to shift the mindset toward healing.

• Keeping a gratitude journal to maintain emotional strength.

✅ 4. Detoxification Support

After intensive treatments, the body needs help eliminating toxins safely. Functional medicine focuses on liver function, lymphatic drainage, and cellular repair.

Actionable Steps:

• Drinking lemon water in the morning to gently support liver detoxification.

• Incorporating dry brushing and lymphatic massage to promote toxin elimination.

• Taking a high-quality binder supplement (like activated charcoal or chlorella) to support detox pathways. Also consider a quarterly functional medicine detox protocol. 

✅ 5. Restoring Energy & Vitality

Cancer and its treatments can deplete the body's reserves, leaving many people with chronic fatigue and hormone imbalances. Functional lab testing can identify deficiencies in vitamins, minerals, and hormones to restore optimal function.

Actionable Steps:

• Getting the Top 5 at-home functional health tests, or an HTMA (Hair Tissue Mineral Analysis) test to assess key mineral imbalances.

• Taking an adrenal-sootheing supplement like ashwagandha or Rhodiola.

• Prioritizing quality sleep by going to bed by 10 PM and using a red-light filter on screens.

Discover Our Cancer Support Resource Page

To help those navigating this journey, we've created a Cancer Support research page filled with holistic strategies, science-backed recommendations, and clinically proven resources to support healing.

📌 Visit the page here: https://www.loveenergywellness.com/cancer-support

Spread the Message & Get Personalized Support

If you found this information valuable, please share it with a loved one who might benefit. You never know who needs this information.

💡 Want to explore how integrative health can support your unique needs? Schedule a free consultation with me here: LoveEnergyWellness.com

With Gratitude,
Jeffrey

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Longevity, Health-Span & The Truth About Age Reversal

What If You Could Rewind the Clock on Aging?

As entrepreneurs, we spend our days chasing growth, innovation, and success. But what if I told you that the key to long-term business success isn’t just about strategy and hustle—it’s about health-span?

If your body and mind aren’t thriving, neither is your business. The real question isn’t how long you will live—it’s how well you will live while running your empire.

So, let’s break down:
✅ Why health-span matters more than lifespan
✅ The science behind longevity & performance
✅ How to extend your biological prime with proven strategies

What is Health-Span & Why Should Entrepreneurs Care?

Lifespan is simply how many years you live. Health-span is how many of those years you spend feeling strong, energized, and mentally sharp.

Think about this:
🛑 What’s the point of building a successful business if, by 60, you’re exhausted, dealing with brain fog, and struggling with chronic pain?
✅ The goal is to thrive—not just survive.

And science proves that staying at peak performance well into your 80s, 90s, and beyond is possible with the right daily choices.

The Science Behind Longevity & Peak Performance

The biggest killers—heart disease, dementia, and cancer—don’t show up overnight. They are the result of years of compounding inflammation, stress, and toxicity.

But here’s the good news: we can predict and prevent most of these conditions before symptoms ever appear.

The 3-step method to extend health-span:
1️⃣ Identify risks early with functional lab testing (biological age, inflammation markers, toxins).
2️⃣ Remove what’s damaging your body (toxins, inflammation, stress overload).
3️⃣ Replenish & optimize with clinically proven natural protocols.

This isn’t biohacking hype—it’s evidence-based health optimization.

Myth-Busting: Can We Reverse Biological Age?

🚫 Myth: Aging is inevitable.
✅ Truth: You can slow and even reverse biological aging with the right habits.

🚫 Myth: Energy decline and brain fog are just “part of getting older.”
✅ Truth: They’re signs of deficiencies and imbalances—fix them, and you regain clarity and energy.

🚫 Myth: Once you hit 40, your metabolism and recovery crash.
✅ Truth: With the right protocols, you can stay metabolically and hormonally optimized for decades.

The Blueprint for Staying Biologically Young

Looking at the world’s longest-living, healthiest people (from Blue Zones and high-performance studies), they all follow a few key principles:

🥦 Eat nutrient-dense whole foods (ditch the processed junk)
🏋️‍♂️ Move daily (not extreme workouts—just natural activity)
🌞 Optimize sunlight & circadian rhythm
🧘‍♂️ Reduce stress with mindfulness, purpose & strong community
🛌 Prioritize sleep & cellular recovery

And here’s the exciting part: you don’t need to move to Okinawa or Sardinia to apply these principles. With the right approach, you can integrate longevity science into your busy life starting today.

Your Next Step: Find Out Your Biological Age

Want to know how old your body actually is on the inside?

✅ Take the DNAge Test & Longevity Protocol—a game-changer for understanding and reversing biological aging.
✅ Book a complimentary consultation to build your personalized roadmap to longevity and business success.

Your business thrives when you do.

Let’s make longevity your greatest investment yet.

What’s Your #1 Longevity Concern?

Drop a comment below—I’d love to hear from you.

How a Growth Mindset Can Increase Your Healthspan and Longevity

If you’re like most entrepreneurs, you thrive on growth—scaling your business, expanding your impact, and continually leveling up. But when was the last time you applied that same growth mindset to your health?

Here’s some tough love: If you’re blaming age, genetics, or bad luck for feeling stuck in your health journey, you’re living in a fixed mindset—and it’s holding you back.

In this blog, we’ll explore how adopting a growth mindset can revolutionize your healthspan, optimize your performance, and even reverse aging. It’s a game-changer for entrepreneurs who want to stay sharp, energized, and unstoppable.

And if this resonates with you, check out Podcast Episode 121: Can Changing How You Think Really Increase Healthspan? for a deeper dive into this transformational topic. Listen here.

What’s Holding You Back: Fixed vs. Growth Mindset

The concept of fixed versus growth mindset, popularized by Dr. Carol Dweck in her book Mindset (a must-read I highly recommend), explains why some people thrive while others stay stuck.

• Fixed mindset: Believes abilities and outcomes are static—“I can’t change my genetics,” or “Aging is inevitable.”

• Growth mindset: Believes that effort, strategy, and learning can create change—“What can I do today to improve my future health?”

As entrepreneurs, you probably embrace a growth mindset in your business. But are you applying that same mindset to your health?

How Your Mindset Impacts Longevity

Science shows that your mindset doesn’t just influence your motivation—it affects your biology. Studies reveal that:

• A positive view of aging is linked to a 7.5-year increase in lifespan.

• People who believe they can influence their health are more likely to adopt healthier behaviors and experience better outcomes.

By shifting from a fixed to a growth mindset, you open the door to possibilities like reducing your biological age, boosting energy, and extending your healthspan.

Why Genetic Markers Matter: APOE and MTHFR

One of the most powerful tools to support a growth mindset is functional health testing, which turns the unknown into actionable insights. Two key markers for longevity are:

• APOE (Apolipoprotein E):
  
  

• This gene impacts your risk for heart disease and neurodegenerative conditions like Alzheimer’s.

• Knowing your APOE status helps you proactively protect your heart and brain health through tailored nutrition and lifestyle strategies.

• MTHFR (Methylenetetrahydrofolate Reductase):
  
  

• This gene affects how your body processes B vitamins, critical for detoxification, cellular repair, Energy and healthy aging.

• If you have an MTHFR variant, personalized nutrition and supplementation can dramatically enhance your body’s ability to thrive.

By understanding these markers, you can take targeted steps to optimize your health and longevity. It’s not guesswork—it’s science-driven action.

4 Growth Mindset Strategies for Entrepreneurs to Optimize Health

1. Reframe Aging as an Opportunity
   Stop viewing aging as a decline and start seeing it as an evolution. Aging can be a chance to grow, strengthen, and refine—not fade.
   
   

2. Set Goals for High-Performance Health
   Just like your business has targets, your health should too. Define how you want to feel at 80 or 100, and reverse-engineer your daily habits to support that vision.
   
   

3. Leverage Data for Clarity
   Tools like the myDNAge test empower you to measure progress, identify key areas for improvement, and take informed action on markers like APOE and MTHFR.
   
   

4. Surround Yourself with Growth-Oriented People
   Join communities, masterminds, or coaching programs where health optimization is the standard. Being surrounded by others with a growth mindset reinforces your own commitment.
   
   

Real Talk: The Shift Starts with You

The truth is, optimizing your health for longevity doesn’t happen by accident. It starts with a mindset shift—from passive acceptance to proactive growth.

Ask yourself:

• Am I viewing my health challenges as fixed obstacles or as opportunities for growth?

• What’s one action I can take today to start shifting my mindset?

If you’re ready to take charge, I invite you to schedule a free consultation through Love Energy Wellness and discover how to make your health goals a reality.

Continue the Journey: Podcast Episode 121

For even more insights on how mindset shapes your health, listen to Episode 121: Can Changing How You Think Really Increase Healthspan? on the Breaking Boundaries for Entrepreneurs Podcast. We break down the science, share actionable strategies, and dive deeper into the role of tools like APOE and MTHFR testing in your longevity journey.

Listen Now

Ready to Optimize Your Health?

Entrepreneurs are masters at growth. Now’s the time to apply that same mindset to your health and unlock extraordinary energy, performance, and longevity.

Let’s make this year the year you break through boundaries in your health and life. Schedule your free consultation today and discover what’s possible.

With Gratitude,
Jeffrey Mort

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

The Fluoride Controversy: Hidden Dangers and Better Choices

A Personal Reflection

As I shared in our latest From The Heart Newsletter, I recently finished watching Season 4 of Goliath, a legal thriller series that delves into a dark world of corruption and cover-ups in the pharmaceutical industry. The gripping storyline, exposing corporate profits prioritized over public health, had me thinking long after the credits rolled. It reminded me of a real-life issue with equally dramatic twists: fluoride in our water and dental products. (Note: if you prefer podcasts over blogs, click here to tune in.)

Imagine if this were a Hollywood blockbuster:

A well-meaning innovation turns sinister as studies reveal toxic effects. Regulatory bodies clash with independent scientists. A grassroots movement rises to demand change. In the final act, a landmark ruling shakes public health policy to its core.

But this isn’t fiction. It’s our reality.

The Science of Fluoride and Halogen Competition

Fluoride is part of the halogen family, which includes chlorine, bromine, and iodine. While iodine is vital for healthy thyroid function, fluoride competes for the same receptor sites, disrupting the gland’s ability to produce hormones effectively.

The Thyroid and Iodine

Your thyroid requires iodine to regulate metabolism and energy levels. When fluoride displaces iodine, it can cause hypothyroidism or low thyroid function.

Common Symptoms of Low Thyroid Function:

• Fatigue and sluggishness

• Brain fog and difficulty concentrating

• Weight gain despite healthy eating habits

• Hair thinning or loss

• Sensitivity to cold (cold hands and feet)

• Dry, flaky skin

If you recognize these symptoms, addressing fluoride exposure could be a critical step toward restoring balance and vitality.

The Neurotoxicity of Fluoride: A Hidden Health Risk

Neurotoxicity refers to chemical-induced damage to the nervous system, and fluoride has been linked to concerning effects on brain health.

Fluoride’s Impact on the Brain

Research, including a pivotal 2019 study funded by the National Institute of Environmental Health Sciences, associates fluoride with developmental neurotoxicity and lower IQ in children. Chronic exposure can also contribute to cognitive decline in adults.

Signs of Neurotoxicity:

• Persistent headaches

• Cognitive dysfunction or memory problems

• Mood changes, such as anxiety or depression

• Joint pain linked to nerve inflammation

• Insomnia and disrupted sleep patterns

If these symptoms sound familiar, evaluating fluoride sources in your daily life may reveal a hidden trigger.

How to Reduce Fluoride Exposure and Protect Your Health

1. Filter Your Water

Most municipal water supplies are fluoridated, making filtration essential.

• Reverse Osmosis (RO) Filters: These systems effectively remove fluoride but also strip minerals from the water. Re-mineralizing your water with calcium, magnesium, or trace mineral drops is crucial for maintaining nutrient balance.

• Affordable Fluoride-Removing Pitchers: Several budget-friendly pitchers now offer fluoride and chlorine removal. This is a practical solution for safer hydration without a major investment.

2. Practice Oil Pulling

Oil pulling with coconut oil for 15-20 minutes can:

• Draw out toxins

• Improve oral health

• Reduce harmful bacteria in the mouth

This Ayurvedic practice is simple, effective, and a natural addition to your health routine.

3. Switch to Nanohydroxyapatite (n-HA) Toothpaste

n-HA is a safe, scientifically backed alternative to fluoride that:

• Remineralizes teeth

• Strengthens enamel

• Prevents cavities without toxicity

What Does This Mean for Your Family?

Fluoride’s story is one of good intentions with unintended consequences. Armed with knowledge, you can make healthier choices to protect yourself and your family. Choose fluoride-free solutions, invest in effective filtration, and explore alternatives that prioritize long-term wellness.

Want to learn more? Listen to the full episode of Breaking Boundaries for Entrepreneurs and join the Love Energy Wellness community for ongoing tips and guidance. Together, let’s create a healthier future—one informed choice at a time.

With gratitude,
Jeffrey Mort

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Before You Resolve for a Low-Carb Diet: What You Need to Know

As we step into a new year, many are setting resolutions to eat healthier and lose weight. Among the most popular choices is the low-carbohydrate diet. At Love Energy Wellness, we believe in empowering you with knowledge so you can make informed decisions about your health. While low-carb diets can offer short-term benefits, it’s crucial to understand their long-term implications for energy, hormonal balance, and overall well-being.

The Allure of Low-Carb Diets

Low-carbohydrate diets like keto and Atkins have gained a significant following due to their ability to promote rapid weight loss and improve certain markers of metabolic health. By cutting back on carbs, your body shifts its primary energy source from glucose to fat, entering a metabolic state known as ketosis.

In the short term, many individuals report benefits such as increased energy, reduced cravings, and enhanced mental clarity. These can be highly motivating, especially for those looking to shed pounds or manage insulin resistance. But as with any dietary approach, it’s important to look beyond the immediate results.

Let’s Clarify: Simple vs. Complex Carbs

Not all carbs are created equal, and understanding this distinction is key to making the right dietary choices:

• Simple Carbs: Found in sugar, pastries, and processed foods, these are quickly digested, leading to rapid spikes and crashes in blood sugar.

• Complex Carbs: Found in whole foods like vegetables, whole grains, and legumes, these digest more slowly, providing steady energy and essential nutrients.

Low-carb diets often restrict both simple and complex carbs. While reducing simple carbs is beneficial, cutting complex carbs can deprive your body of critical nutrients needed for sustained energy and longevity.

Short-Term Gains vs. Long-Term Costs

While the initial benefits of a low-carb diet can be enticing, there are potential long-term challenges that warrant attention:

1. Hormonal Shifts: The Good and the Bad

In the short term, low-carb diets can reduce insulin levels, promoting fat burning and possibly aiding in hormone balance. However, sustained low-carb intake can lead to elevated cortisol, the body’s stress hormone, which may disrupt other hormonal functions and lead to fatigue or mood imbalances over time.

2. Energy Levels

While ketosis can provide an alternative fuel source, chronic low-carb intake may result in sluggishness and energy crashes, especially during periods of high activity or stress. The body prefers glucose over ketones for energy.

3. Thyroid Health

Prolonged carbohydrate restriction has been linked to lower thyroid hormone production, which is essential for regulating metabolism. This can counteract the benefits of a low-carb diet, leading to weight gain and fatigue.

4. Nutritional Deficiencies

Restricting fruits, grains, and legumes can limit your intake of essential vitamins and minerals, such as fiber, potassium, and B vitamins, which are critical for overall health.

5. Mental Health

Carbohydrates play a key role in serotonin production, often dubbed the “feel-good hormone.” A diet too low in carbs can lead to decreased mood, increased anxiety, or even depression over time.

A Balanced Approach to Carbs and Health

At Love Energy Wellness, we advocate for a balanced, sustainable approach to nutrition. Instead of focusing on extreme carb reduction, consider the following:

• Choose Quality Carbs: Prioritize complex carbohydrates from whole foods to sustain energy and provide essential nutrients.

• Embrace Moderation: Incorporate a variety of food groups to promote hormonal balance, longevity, and overall vitality.

• Listen to Your Body: Monitor how your body responds to dietary changes and adjust as needed to maintain energy and well-being.

A Fresh Perspective for the New Year

Before committing to a low-carb diet, take a step back and ask yourself: Will this approach serve me in the long term? While cutting carbs might help you achieve short-term goals, a holistic and balanced approach is key to sustaining energy, improving mood, and promoting longevity.

Want Guidance on Finding the Right Nutrition Plan?

Now that you’re ready to explore a personalized approach to your health, schedule your FREE Health Consultation today to get a wellness blueprint to success.

Then check out our Learning Center or listen to Episode 116 of the Breaking Boundaries for Entrepreneurs Podcast. Discover how to balance short-term wins with long-term health for a vibrant and energized life.

Let’s make this your healthiest year yet—together!

8 Root Causes of Unwanted Weight Gain: The Truth Revealed

As an entrepreneur, you thrive on innovation, dedication, and the relentless pursuit of success. You pour your energy into your business, often sacrificing personal well-being in the process. Imagine if there were a way to enhance your vitality, sharpen your mental clarity, and optimize your overall health to fuel your entrepreneurial journey. The answer lies in understanding and addressing the molecular imbalances and dysregulations in your body that contribute to unwanted weight gain. This is where Integrative Health steps in as the unique, transformative solution. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Hidden Consequences of Weight Gain on Life and Business

Weight gain is more than a superficial concern; it's a multifaceted issue that can significantly impact your professional and personal life. Excess weight can lead to chronic fatigue, reduced cognitive function, and decreased productivity, all of which are detrimental to an entrepreneur's performance. Furthermore, the physical and emotional stress associated with weight gain can hinder your ability to lead effectively, innovate, and maintain the stamina required to drive your business forward.

Unaddressed weight issues can lead to severe health complications such as diabetes, cardiovascular diseases, and metabolic syndrome. These conditions not only threaten your well-being but also impose substantial financial burdens due to medical expenses and lost workdays. As an entrepreneur, maintaining optimal health is not just a personal responsibility but a business imperative.

Integrative Health: A Unique Solution for Entrepreneurs

Integrative Health offers a comprehensive and personalized approach to wellness, focusing on the root causes of weight gain rather than merely addressing the symptoms. By combining conventional medicine with evidence-based natural therapies, Integrative Health provides a holistic framework for achieving and maintaining optimal health. Let's delve into the key molecular imbalances and dysregulations that contribute to weight gain and explore how Integrative Health can offer natural solutions to each.

1. Insulin Resistance

The Issue: Insulin resistance occurs when cells in the body do not respond effectively to insulin, leading to elevated blood sugar levels and promoting fat storage.

Natural Solution: Incorporating a diet rich in whole foods, fiber, and healthy fats can improve insulin sensitivity. Regular physical activity, particularly strength training and aerobic exercises, also plays a crucial role in combating insulin resistance. Integrative Health practitioners may recommend supplements such as chromium, magnesium, and berberine, known for their insulin-sensitizing effects.

At-Home Functional Lab Testing: Precision testing for fasting insulin levels and HbA1c can provide insights into your insulin sensitivity, allowing for tailored interventions to restore balance.

2. Leptin Resistance

The Issue: Leptin is a hormone that regulates appetite and energy expenditure. When the body becomes resistant to leptin, it can lead to increased food intake and decreased calorie expenditure.

Natural Solution: A diet that emphasizes anti-inflammatory foods, adequate sleep, and stress management techniques can help restore leptin sensitivity. Omega-3 fatty acids, found in fish oil and flaxseeds, are particularly beneficial in modulating leptin levels. 

3. Thyroid Imbalances

The Issue: Conditions such as hypothyroidism can cause a slowdown in metabolism, leading to weight gain.

Natural Solution: Nutritional support with iodine, selenium, and zinc is essential for thyroid health. Adaptogenic herbs like ashwagandha and rhodiola can support thyroid function and reduce stress.

At-Home Functional Lab Testing: Comprehensive thyroid panels, including TSH, Free T3, Free T4, and thyroid antibodies, can help pinpoint thyroid imbalances and guide personalized plans to restore balance.

4. Cortisol Dysregulation

The Issue: Chronic stress can lead to elevated levels of cortisol, promoting abdominal fat accumulation and weight gain.

Natural Solution: Stress reduction techniques such as meditation, yoga, and targeted supplementation can lower cortisol levels. Nutritional interventions may include adaptogens like holy basil and supplements such as phosphatidylserine and ashwagandha.

At-Home Functional Lab Testing: Salivary cortisol testing throughout the day can assess adrenal function and cortisol patterns, informing your Integrative Health Coach of valuable information to create personalized stress management strategies.

5. Gut Microbiome Imbalance

The Issue: Dysbiosis in the gut microbiome can influence metabolism and energy regulation, leading to weight gain.

Natural Solution: A diet rich in prebiotics and probiotics supports a healthy gut microbiome. Fermented foods, fiber-rich vegetables, and probiotic supplements can restore balance.

At-Home Functional Lab Testing: Comprehensive gut analysis with urine or stool samples can identify microbial imbalances, guiding proper dietary and protocol interventions.

6. Inflammation

The Issue: Chronic low-grade inflammation can disrupt metabolic processes and contribute to weight gain.

Natural Solution: An anti-inflammatory diet rich in antioxidants, omega-3 fatty acids, and phytonutrients can reduce inflammation. Curcumin, found in turmeric, is a potent anti-inflammatory agent.

At-Home Functional Lab Testing: An Omega-3 and Inflammation lab will measure the ratio of Omega-3 and Omega-6 fats in order to analyze if there may be concerning levels of inflammation, which can negatively impact numerous systems in the body causing unwanted weight gain and more.

7. Hormonal Imbalances

The Issue: Imbalances in hormones such as estrogen, testosterone, and progesterone can affect metabolism and energy balance, leading to weight gain.

Natural Solution: Hormone-balancing foods, regular exercise, and stress reduction are key. Specific supplements like DIM (diindolylmethane) can support estrogen metabolism, while zinc and magnesium can support testosterone levels.

At-Home Functional Lab Testing: Hormone panels, including saliva tests for estrogen, progesterone, DHEA and testosterone, can guide targeted interventions.

8. Genetic Factors

The Issue: Genetic variations can influence metabolism, fat storage, and energy expenditure, contributing to weight gain.

Natural Solution: Personalized nutrition and exercise plans based on genetic testing can optimize weight management strategies. Nutrigenomics and fitness genomics offer insights into how your genes affect your response to different diets and workouts.

At-Home Functional Lab Testing: Genetic and epigenetic testing can identify predispositions and help tailor a precise and effective wellness plan.

Discover How Integrative Health Leads to Success

Addressing these molecular imbalances through Integrative Health can transform your approach to weight management and overall wellness. By leveraging precision at-home functional lab testing, you can gain a comprehensive understanding of your unique health profile. This data-driven approach allows for personalized interventions that address the root causes of weight gain, rather than relying on one-size-fits-all solutions.

By optimizing your health, you can avoid the pitfalls of chronic disease, enhance your cognitive function, and maintain the energy levels necessary for entrepreneurial success. A balanced, healthy body supports a sharp, focused mind, enabling you to lead your business with clarity and resilience.

Explore Integrative Health

Take the first step towards unlocking your full potential as an entrepreneur. Explore the benefits of Integrative Health with a complimentary consultation at Love Energy Wellness. Our expert practitioners are dedicated to helping you achieve optimal health through personalized, natural solutions. Discover how addressing the root causes of weight gain can lead to a healthier, more successful you.

Invest in your health today and pave the way for a thriving, prosperous tomorrow. Book your complimentary consultation now and embark on a journey to wellness and entrepreneurial excellence.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

The Truth About What You Can’t Out-Supplement

It’s Common Knowledge That:

When it comes to health and wellness, supplements often take center stage. We reach for them to boost our energy, support our immune system, and fill in the nutritional gaps we might be missing from our diet. And while supplements can be powerful allies on our health journey, there’s a hard truth we need to confront: there are some things we simply can’t out-supplement. Whether it's poor diet, lack of exercise, inadequate sleep, or chronic stress, no pill or powder can make up for these fundamental aspects of a healthy lifestyle.

In this post, we’ll dive deep into the areas where supplements just aren’t enough—and why addressing these foundational elements is crucial for achieving lasting health. Plus, I’ll share a real-life client story that highlights the importance of a holistic approach and introduce you to our new program based on the IHP DESTRESS protocol, designed to help you achieve wellness from every angle. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Limitations of Supplements

Let’s start by acknowledging the obvious—supplements are incredibly useful. They can support everything from gut health to brain function, and they’re an essential tool for addressing specific deficiencies. But here’s the reality: supplements alone won’t fix a poor lifestyle. They can’t override the effects of consistently unhealthy choices, and they certainly can’t replace the basics that your body needs to thrive.

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4 Key Areas You Can’t Out-Supplement

1. Poor Diet

Think you can eat junk food all day and balance it out with a multivitamin? Think again. Whole, nutrient-dense foods provide essential nutrients, fiber, and phytonutrients that no supplement can fully replicate. Your body thrives on real food, not just the isolated nutrients found in a pill.

2. Lack of Exercise

Movement is medicine. Regular exercise supports cardiovascular health, boosts mood, enhances brain function, and so much more. No supplement can give you the benefits of a good workout. Your body needs movement to stay strong, flexible, and resilient.

3. Poor Sleep Hygiene

While supplements like melatonin or magnesium can help with sleep, they can’t make up for poor sleep habits. Consistent, quality sleep is non-negotiable. Your body and mind need that restorative time to repair, detoxify, and prepare for the day ahead.

4. Stress

Stress is often the silent saboteur of all your health efforts. Chronic stress affects every system in your body, leading to issues like gut imbalances, hormonal disruptions, and weakened immunity. And here’s the kicker—no supplement can fix stress if you’re not addressing its root causes.

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A Case study: The Importance of Addressing Stress

Let me share a story with you. One of my clients, who had just completed the CBO gut rebalancing Protocol, was on the path to recovery from her gut issues. She was feeling great—full of energy and optimism. But there was one thing she didn’t address: the stress in her life.

As time went on, the stress took its toll. Slowly but surely, her gut issues started to creep back in. Fatigue set in, and the symptoms she thought she had conquered began to reappear. It was as if all her hard work had been undone.

This setback was a wake-up call. Supplements alone couldn’t solve her problems because they weren’t addressing the root cause—stress. That’s when we revisited the entire IHP DESTRESS™ Protocol, with a special focus on stress reduction. Once she committed to a holistic approach, balancing not just her gut but also her stress levels, she finally saw lasting improvement. Her health rebounded, and this time, it stayed that way.

The Solution: The DESTRESS Protocol™

This story highlights a crucial point: true, lasting health comes from addressing every aspect of your lifestyle. The DESTRESS Protocol™ isn’t just about taking the right supplements—it’s about a comprehensive approach that covers:

• Diet: Fueling your body with the right nutrients

• Exercise: Incorporating effective movement for vitality

• Stress Reduction: Techniques to manage and lower stress

• Toxin Removal: Eliminating harmful substances from your body

• Rest: Ensuring restorative sleep and relaxation

• Emotional Balance: Cultivating a positive and resilient mindset

• Success Mindset: Developing a growth-oriented approach to achieve your goals

• Science-backed Supplements: Using evidence-based supplements to support your health

By integrating all these elements, you create a foundation for health that supplements can enhance, rather than replace. It’s about working with your body’s natural processes, not trying to shortcut them.

Introducing Our New ABUNDANT ENERGY Program

If you’re the kind of person who’s ready to take your health to the next level, I’m excited to introduce our new ABUNDANT ENERGY program based on the DESTRESS™ Protocol! This program is designed to guide you through all 8 points of the DESTRESS™ Protocol with detailed videos, helpful downloads, and an option to upgrade to our LifeForce 360 weekly live group coaching.

This program isn’t just about adding more supplements to your regimen—it’s about equipping you with the tools, knowledge, and support you need to create real, lasting change in your life. Whether you’re struggling with stress, poor sleep, or simply want to optimize your health, the ABUNDANT ENERGY to DESTRESS™ program offers a holistic solution that addresses every aspect of your well-being. Learn More HERE

It’s Clear That:

Supplements are powerful, but they’re not a substitute for a healthy lifestyle. To truly thrive, you need to focus on the fundamentals—eating well, moving your body, getting quality sleep, and managing stress. If you’re relying on supplements alone, it’s time to reconsider your approach and start working on the whole picture.

Ready to get started? Check out our ABUNDANT ENERGY to DESTRESS™ program and take the first step towards achieving wellness from every angle. Remember, true health isn’t something you can out-supplement—it’s something you build, one healthy habit at a time.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

5 Root Causes of Imbalanced Inflammation and Its Impact on Your Energy

You May or May Not Know: 

Inflammation can actually help you be healthy as it’s your body's natural response to injury and illness, acting as a protective mechanism. However, chronic imbalanced inflammation can lead to a host of health issues, including persistent low energy. In this blog, we'll explore the five root causes of imbalanced inflammation and how addressing them can help you regain your vitality. (Note: if you prefer podcasts over blogs, click here to tune in.)

1. Poor Sleep

Quality sleep is essential for maintaining a balanced inflammatory response. During deep sleep, your body performs critical repair processes, including reducing inflammation. Chronic sleep deprivation disrupts these processes, leading to increased levels of inflammatory markers like C-reactive protein (CRP) and interleukin-6 (IL-6). Symptoms of poor sleep-induced inflammation include fatigue, brain fog, and a weakened immune system.

2. Omega-3 to Omega-6 Imbalance

Your body requires a balance of Omega-3 and Omega-6 fatty acids to regulate inflammation. Omega-3s, found in fish oil and flaxseeds, are anti-inflammatory, while Omega-6s, found in many processed foods, can be pro-inflammatory when consumed in excess. A diet high in Omega-6 and low in Omega-3 leads to chronic inflammation, manifesting as joint pain, fatigue, and increased susceptibility to illness.

3. Poor Diet

A diet high in processed foods, sugars, and unhealthy fats can trigger chronic inflammation. These foods disrupt gut health, leading to increased intestinal permeability (leaky gut) and systemic inflammation. Symptoms include digestive issues, skin problems, and chronic fatigue. On the other hand, a diet rich in whole, anti-inflammatory foods like fruits, vegetables, and lean proteins can help reduce inflammation and boost energy levels.

4. Chronic Stress

Stress is a significant contributor to chronic inflammation. When you're stressed, your body releases cortisol, a hormone that, in high levels, can suppress your immune system and promote inflammation. Persistent stress leads to symptoms such as fatigue, headaches, and muscle pain. Incorporating stress management techniques like meditation, exercise, and mindfulness can help mitigate these effects.

5. Environmental Toxins

Exposure to environmental toxins, such as pollutants, pesticides, and heavy metals, can lead to chronic inflammation. These toxins can trigger an immune response that results in persistent low-grade inflammation. Symptoms of toxin-induced inflammation include unexplained fatigue, headaches, and allergies. Reducing exposure to toxins and supporting your body's natural detoxification processes can help restore balance.

Why Balanced Inflammation Is Important

Maintaining balanced inflammation is crucial for overall health and energy levels. Chronic inflammation can lead to various health issues, including cardiovascular disease, diabetes, and autoimmune disorders. By addressing the root causes of imbalanced inflammation, you can improve your energy, enhance your immune function, and reduce the risk of chronic diseases.

Take the First Step Towards Balanced Inflammation

Understanding your inflammation levels is the first step in addressing and managing it effectively. We offer a free inflammation at-home health test to help you identify your inflammation markers and take proactive steps towards better health. Click HERE to get your FREE test today and start your journey towards balanced inflammation and renewed energy. Be sure to list Jeffrey Mort as your personal Integrative Health Practitioner (IHP) for a FREE lab review call!  

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Could Your Multi-Vitamin Be Hurting Your Success?

As an entrepreneur, you're always seeking ways to optimize your health and performance. The demands of running a business often require peak mental and physical condition. One of the key components to achieving this is ensuring that your body gets the necessary vitamins and minerals it needs. However, the market is flooded with various multi-vitamin supplements, and choosing the right one can be daunting. This blog aims to shed light on the differences between conventional and functional (or orthomolecular) medicine multi-vitamin supplements, focusing on the importance of the percentage of daily values, the quality of ingredients, and the potential impacts on your health and business. (Note: if you prefer podcasts over blogs, click here to tune in.)

Conventional vs. Functional Medicine Multi-Vitamins: Understanding the Differences

Conventional Multi-Vitamin Supplements

Conventional multi-vitamin supplements are widely available and often the first choice for many due to their affordability and convenience. However, these supplements are frequently manufactured with cost-cutting measures in mind, leading to a reliance on cheaper, less absorbable ingredients.

Cheaper Ingredients and Their Impacts

1. Vitamin B12 (Cyanocobalamin vs. Methylcobalamin):

   - Cyanocobalamin is a synthetic form of B12 commonly used in conventional supplements. Cyanocobalamin does indeed contain a cyanide molecule, but the amount is extremely small and claimed to be not harmful in the quantities typically found in supplements. The main concern with cyanocobalamin is not the cyanide content but its bioavailability. While it is cheaper to produce, it is not as easily absorbed or utilized by the body. The liver must convert it into the active form, methylcobalamin, which adds an unnecessary step that can limit its effectiveness.

   - Methylcobalamin is the bioactive form of B12 used in functional supplements. It is readily available for the body to use, leading to better absorption and efficacy.

2. Mineral Oxides vs. Chelated Minerals:

   - Oxides (e.g., Magnesium Oxide, Zinc Oxide): These forms are commonly used due to their low cost. However, they are poorly absorbed and can cause gastrointestinal discomfort.

   - Chelated Minerals (e.g., Magnesium Bisglycinate, Zinc Picolinate): These forms are bound to amino acids, which significantly enhances their absorption and bioavailability, making them more effective in supporting health.

Functional Medicine Multi-Vitamin Supplements

Functional or orthomolecular medicine focuses on using high-quality, bioavailable forms of vitamins and minerals to ensure optimal absorption and efficacy. This approach often leads to higher costs, but the benefits far outweigh the investment when considering long-term health and productivity.

Quality Ingredients and Their Benefits

1. Enhanced Bioavailability:

   - Methylcobalamin (B12): Directly usable by the body, improving energy levels, cognitive function, and overall vitality.

   - Chelated Minerals: These are better absorbed and utilized, supporting various physiological functions more effectively than their conventional counterparts.

2. Higher Percentage of Daily Values:

   - Functional supplements typically provide higher percentages of daily values tailored to individual needs. For example, the B12 content might be significantly higher to meet the increased demands of an entrepreneur's busy lifestyle.

 Short and Long-Term Consequences of Poor Supplement Choices

Choosing the wrong type of multi-vitamin supplement can have significant short and long-term impacts on your health and business performance.

Short-Term Consequences

1. Reduced Energy Levels:

   - Poorly absorbed vitamins and minerals can lead to suboptimal energy production, leaving you feeling fatigued and unable to perform at your best.

2. Cognitive Impairment:

   - Inadequate B12 and other essential nutrients can impair cognitive functions, such as memory, focus, and decision-making, crucial for business success.

3. Digestive Issues:

   - Ingredients like magnesium oxide can cause gastrointestinal distress, distracting you from your work and reducing productivity.

Long-Term Consequences

1. Chronic Health Issues:

   - Persistent deficiencies in essential vitamins and minerals can lead to chronic health conditions, such as anemia, osteoporosis, and cardiovascular diseases, which can severely impact your ability to run a business.

2. Increased Healthcare Costs:

   - Long-term health issues not only affect your well-being but also result in increased healthcare costs, adding financial strain to your business.

3. Burnout and Business Failure:

   - Continuous poor health can lead to burnout, reducing your ability to sustain and grow your business, ultimately risking business failure.

Integrative Health: The Unique Solution for Entrepreneurs

Integrative Health combines the best of conventional and functional medicine, focusing on individualized care and the use of high-quality supplements to support optimal health. By addressing the root causes of health issues and using evidence-based approaches, Integrative Health can help entrepreneurs maintain peak performance and avoid the pitfalls of poor health.

Benefits of Integrative Health for Entrepreneurs

1. Personalized Supplement Plans:

   - Integrative Health practitioners assess your unique needs and create personalized supplement plans, ensuring you get the right nutrients in the right forms and dosages.

2. Holistic Approach:

   - Integrative Health considers all aspects of your health, including diet, lifestyle, and stress management, providing comprehensive support to enhance your overall well-being.

3. Prevention and Early Intervention:

   - By focusing on prevention and early intervention, Integrative Health helps you avoid chronic health issues, reducing the risk of long-term consequences on your business.

4. Enhanced Productivity and Performance:

   - With optimal nutrition and health, you can maintain high energy levels, sharp cognitive function, and resilience, essential for entrepreneurial success.

Avoiding Failure and Leading to Success

As an entrepreneur, your health is your most valuable asset. Investing in high-quality, functional multi-vitamin supplements and adopting an Integrative Health approach can help you avoid the pitfalls of poor health and achieve sustained business success.

Steps to Success

1. Choose Quality Supplements:

   - Opt for functional medicine multi-vitamins with bioavailable forms of nutrients and appropriate daily values tailored to your needs.

2. Adopt a Holistic Approach:

   - Incorporate healthy eating, regular exercise, stress management, and adequate sleep into your routine to support overall health.

3. Seek Professional Guidance:

   - Consult with Integrative Health practitioners to develop a personalized health plan that aligns with your entrepreneurial goals.

4. Regular Monitoring and Adjustments:

   - Regularly monitor your health and make necessary adjustments to your supplement and lifestyle regimen to ensure continued optimal performance.

Your Invitation to Explore Integrative Health

Investing in your health is investing in your business success. Don't wait until health issues affect your performance and business growth. Take the proactive step of exploring Integrative Health and discover how personalized, high-quality multi-vitamin supplements can enhance your well-being and entrepreneurial journey.

Ready to optimize your health and performance?

Explore Integrative Health with a complimentary consultation at loveenergywellness.com. Our team of experts will guide you in creating a personalized health plan that aligns with your business goals, ensuring you stay at the top of your game.

Integrative Health provides the unique solution you need to navigate the complexities of the supplement market and maintain the peak health required for entrepreneurial success. By choosing the right supplements and adopting a holistic approach to health, you can avoid the short and long-term consequences of poor health choices, enhancing your productivity and ensuring sustained business growth. Don’t leave your health to chance – explore Integrative Health today and unlock your full potential as an entrepreneur.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

From Pain to Wellness: Hydration's Hidden Impact on Back Health and Longevity

As You’ll Discover

In the bustling rhythm of modern life, it's easy to overlook the most fundamental aspect of our health: hydration. When I ask my private wellness clients on our first call how much water they drink daily, the majority admit “not enough”. Yet, the importance of proper hydration cannot be overstated, especially when considering its profound effects on our overall well-being, from alleviating back pain to enhancing longevity. In this exploration, we'll delve into the science behind hydration, particularly as it relates to back pain and disc health, and unveil the integrative approach that offers a holistic solution to this crucial aspect of our health. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Science: Hydration and Back Pain

Before we dive into the integrative approach, let's first grasp the significance of hydration, especially concerning back pain. Our spinal discs, those essential cushions between vertebrae, are predominantly non-vascular, meaning they don't have direct blood flow. Instead, these discs rely on diffusion to absorb nutrients and expel waste products. Dehydration compromises this process, leading to diminished disc height, increased friction between vertebrae, and ultimately, back pain.

Research corroborates this link between hydration and back pain. Studies have shown that even mild dehydration can exacerbate existing back pain and hinder recovery from spinal injuries. Moreover, dehydration is associated with decreased spinal disc height, which can predispose individuals to disc herniation and chronic back issues.

The Integrative Approach: Holistic Hydration for Optimal Health

So, how can we ensure proper hydration to safeguard our back health and overall wellness? Enter the integrative approach to hydration—a comprehensive strategy that goes beyond simply drinking water and incorporates various factors such as water quality, timing, and supplementation.

Quality of Water: Choosing Wisely for Healthier Hydration

Not all water is created equal. Municipal tap water may contain impurities and additives that compromise its quality, while well water might vary in mineral content and purity. Spring water, on the other hand, offers natural purity and mineral richness, making it an excellent choice for hydration. Alternatively, reverse osmosis (RO) water removes contaminants but may lack essential minerals. And finally, you may be surprised to learn that purified water is sometimes derived from wastewater. 

When it comes to supporting optimal hydration and overall health, spring water that has been tested emerges as a superior option, providing not only hydration but also vital minerals necessary for bodily functions. You can Find A Spring near you. 

Hydration Protocol: A Timely Approach to Wellness

In addition to prioritizing water quality, adopting a structured hydration protocol can optimize its benefits. Start your day by drinking a glass of water upon waking, preferably infused with organic lemon. Think about it this way: If you’re getting the recommended 7-9 hours of sleep, you already spent ⅓ of the day without water and most likely wake up clinically dehydrated. This quick-win ritual kickstarts hydration and provides a refreshing boost of detoxifying antioxidants and electrolytes. I like to supercharge my water with a powerful antioxidant powder. 

As the day progresses, continue to hydrate consistently, aiming to consume at least half your body weight in ounces of water daily as a minimum baseline. Each afternoon try adding a squeeze of organic lime and a pinch of Redmond Real Salt to your water to replenish electrolytes for energy and enhance hydration, promoting better cellular function and fluid balance.

Integrative Health Coaching: Guiding You to Success

Embracing the integrative approach to hydration isn't just about drinking more water—it's about creating healthy habits and nurturing a holistic mindset towards wellness. Integrative health coaching offers personalized guidance and support, empowering individuals to make sustainable lifestyle changes that optimize hydration and overall health.

At Love Energy Wellness, our integrative health coaches specialize in holistic approaches to well-being, including personalized hydration protocols tailored to your unique needs and goals. Through a complimentary consultation, we'll explore how integrative health coaching can help you unlock the fountain of wellness and thrive in both life and business.

The Path to Success: Thriving Through Hydration

Proper hydration isn't just a health necessity—it's a pathway to success. By prioritizing hydration and embracing the integrative approach, you can unlock a myriad of benefits that extend far beyond physical well-being.

Short-Term Impact: Enhancing Performance and Productivity

In the short term, staying hydrated enhances cognitive function, sharpens focus, and boosts energy levels—essential ingredients for success in both personal and professional realms. By maintaining optimal hydration, you can optimize your performance, increase productivity, and seize opportunities with clarity and confidence.

Long-Term Benefits: Cultivating Health and Longevity

Looking ahead, proper hydration lays the foundation for long-term health and vitality. By supporting spinal health and mitigating the risk of back pain and disc degeneration, you can enjoy a higher quality of life well into your golden years. Additionally, adequate hydration promotes cellular health, boosts immune function, and aids in detoxification, bolstering your body's resilience and longevity.

Take the Next Step: Explore Integrative Health Coaching

Ready to embark on your journey to optimal hydration and holistic wellness? Take the next step by scheduling a complimentary consultation with Love Energy Wellness. Our integrative health coaches are here to guide you towards success, offering personalized strategies and support to elevate your health, performance, and longevity.

Visit Love Energy Wellness today to book your FREE consultation and discover how integrative health coaching can transform your life from the inside out. Unlock the fountain of wellness and embrace a brighter, healthier future—starting now.

Bringing it All Together:

Proper hydration is not just a matter of drinking water—it's a cornerstone of optimal health and vitality. By adopting an integrative approach to hydration and embracing holistic wellness practices, you can alleviate back pain, enhance performance, and cultivate longevity. Let integrative health coaching be your guiding light on this transformative journey towards total well-being.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

The Sustainability Blueprint: 8 Ways to Maintain Your Health Results

It’s Clear That:

In the fast-paced world of entrepreneurship, maintaining optimal health often takes a backseat to the demands of running a successful business. However, neglecting health can have dire consequences on both personal well-being and professional performance. This is where Integrative Health steps in, offering a holistic approach to wellness that empowers entrepreneurs to prioritize their health without sacrificing their ambitions.

Imagine completing an amazing 7 or 21-day functional medicine detox protocol. You've dedicated yourself to cleansing your body, reviving your energy, and kickstarting healthier habits. But what happens after the detox ends? How do you maintain the momentum and commitment to your health goals amidst the chaos of entrepreneurship?

Here's where the mindset shift comes into play. It's not just about completing the detox; it's about embracing the journey of sustainable health practices. Let's delve into some key strategies to stay on track and elevate your health game post-detox: (Note: if you prefer podcasts over blogs, click here to tune in.)

Celebrate the Experience:

First and foremost, celebrate your achievement! Completing a detox is no small feat. Recognize the dedication and discipline you've demonstrated throughout the process. Celebrating milestones, no matter how small, reinforces positive behavior and boosts motivation.

Incorporate Flexibility:

While consistency is key, it's essential to allow yourself some flexibility. Integrate one flex meal per week into your routine, where you can indulge in your favorite treats guilt-free. This balanced approach prevents feelings of deprivation and promotes a healthy relationship with food.

Acknowledge Positive Outcomes:

Take a moment to acknowledge the positive outcomes of your detox journey. Perhaps you've experienced increased energy levels, clearer skin, or improved mental clarity. Recognizing these benefits reinforces the value of prioritizing your health and serves as a powerful motivator to continue your wellness journey.

Maintain Healthy Habits:

Harness the momentum gained from the detox to establish and maintain healthy habits. Embrace those practices such as:

1.  12-16 hour overnight intermittent fasting 

2. Following a nutrient -dense anti-inflammatory diet

3. Prioritizing meal timing for balanced blood sugar levels

4. Targeted supplementation to maintain detoxification

5. Adhering to regular sleep patterns, and 

6. Incorporating consistent exercise and recovery into your routine

These habits lay the foundation for long-term health and vitality.

7. Embrace Holistic Approaches:

Integrative Health offers a comprehensive approach to wellness that considers the interconnectedness of mind, body, and spirit. Incorporate holistic practices such as regular sauna sessions (3-4 times per week) to support detoxification, improve circulation, and promote relaxation. These holistic modalities complement traditional approaches to health, fostering overall well-being.

8. I know You’re Concerned for your Future:

Maintain your commitment to health by planning your next detox protocol. Aim for a 90-day interval between seasonal detoxes to allow your body ample time to reset and rejuvenate. Setting concrete goals and timelines provides structure and accountability, ensuring that you stay on track with your health objectives.

Now, let's address the impact of prioritizing health on both life and business:

Consequences on Life and Business:

Neglecting health can have profound consequences on both personal and professional spheres. Poor health not only diminishes quality of life but also impedes productivity, creativity, and decision-making abilities. As an entrepreneur, your health directly impacts your ability to lead effectively, innovate, and sustain long-term success.

Integrative Health Coaching: A Unique Solution:

Integrative Health coaching offers personalized guidance and support tailored to the unique needs of entrepreneurs. By addressing the root causes of health issues and implementing sustainable lifestyle changes, Integrative Health coaches empower individuals to achieve optimal health and vitality. From meal planning and stress management to mindset shifts and accountability, Integrative Health coaching provides comprehensive support on the journey to wellness.

Avoiding Failure, Achieving Success:

Prioritizing health isn't just about avoiding failure; it's about maximizing your potential for success. By investing in your well-being, you enhance your resilience, creativity, and productivity – essential qualities for thriving in the competitive landscape of entrepreneurship. Integrative Health equips you with the tools and strategies needed to optimize both your health and your business performance, setting the stage for sustainable success.

Explore Integrative Health:

Ready to take your health and business to the next level? Explore the transformative potential of Integrative Health with a complimentary consultation at Love Energy Wellness. Our team of experienced Integrative Health coaches is dedicated to guiding entrepreneurs on their journey to holistic wellness. Discover how Integrative Health can elevate your health, enhance your performance, and unlock your full potential.

Tying it All Together: 

Sustaining commitment to health goals after completing a functional medicine detox protocol requires a shift in mindset and a dedication to holistic wellness practices. By celebrating achievements, embracing flexibility, and maintaining healthy habits, entrepreneurs can prioritize their health without compromising their ambitions. Integrative Health coaching offers personalized support and guidance to navigate the challenges of balancing health and business, empowering individuals to achieve optimal well-being and success.

Take the first step towards a healthier, more vibrant life – explore Integrative Health today!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

4 Ways of Fasting for Fortune: Harnessing Autophagy for Entrepreneurial Energy and Endurance

Do Less and Accomplish More:

As women entrepreneurs, you may often find yourselves juggling countless responsibilities, from managing businesses to nurturing families and communities. In the midst of our hectic schedules, our health often takes a back seat. However, what if I told you that sometimes doing less is actually helping more, and that there's a powerful tool right at our disposal, capable of not only transforming our health but also supercharging our entrepreneurial journey? Welcome to the world of Integrative Health and the ancient wisdom of intermittent fasting.

Misconceptions Surrounding Intermittent Fasting:

First, let's dispel some common misconceptions about intermittent fasting. Many believe that fasting equates to starvation or deprivation, but in reality, it's about strategic timing of eating windows to optimize metabolic processes. Moreover, there's a misconception that fasting is solely about weight loss, whereas its benefits extend far beyond mere aesthetics. (Note: if you prefer podcasts over blogs, click here to tune in.)

What’s In It For You:

Intermittent fasting has been hailed as a game-changer in the realm of health and wellness, offering an array of benefits backed by scientific research. From improved insulin sensitivity and weight management to enhanced cognitive function and longevity, the advantages are truly transformative. Furthermore, intermittent fasting has been linked to cellular repair mechanisms, notably autophagy, which garnered the attention of the scientific community and led to the 2016 Nobel Prize in Physiology or Medicine.

The Power of The Pause:

Autophagy (autophagocytosis) is like a recycling process that happens inside our cells. Just like we take out the trash to keep our homes clean and functioning well, our cells have a similar mechanism to clean up and recycle old, damaged parts. Think of it as a cellular clean-up crew that removes and breaks down old or malfunctioning cell components, like damaged proteins or worn-out organelles. By doing this, autophagy helps our cells stay healthy and function properly.

When autophagy is activated, it can have several beneficial effects on our health, such as helping to prevent certain diseases, supporting our immune system, and even slowing down the aging process.

One way to trigger autophagy is through practices like intermittent fasting, where we give our bodies a break from constant eating, allowing them to focus on repair and regeneration instead. So, in a nutshell, autophagy is like a cellular recycling program that helps keep our bodies running smoothly and in good health.

Dangers of Ignoring Health:

As entrepreneurs, neglecting our health can have dire consequences not just for ourselves but also for our businesses. Chronic stress, poor dietary choices, and inadequate sleep can culminate in burnout, decreased productivity, and compromised decision-making abilities. Ultimately, our physical well-being forms the foundation upon which our entrepreneurial endeavors thrive.

Harnessing Intermittent Fasting for Health and Success:

Now, let's delve into the four levels of intermittent fasting and how they can serve as a catalyst for both personal and professional growth.

1. 12-14 Hour Overnight Fasting:

This is perhaps the most accessible form of intermittent fasting, requiring no extra effort other than extending the overnight fasting period such as from 6 pm to 6 or 8 am. During this time, our bodies undergo crucial metabolic processes, such as glycogen depletion and fat utilization. By incorporating a longer fasting window, we give our digestive system a much-needed break, allowing it to repair and rejuvenate.

2. 24-Hour Liquid Fasting:

Taking the next step, a 24-hour liquid fast from 6pm to 6pm so you actually get to eat each day, involves consuming only liquids fortified with essential nutrients, such as a vegan protein , vitamins and essential minerals in a functional medicine grade daily nutritional support powder. This approach provides the body with vital micronutrients while still eliciting the benefits of fasting, including autophagy and cellular regeneration.

3. 2-Day Liquid Fasting: 

For those ready to embark on a deeper journey, a 66-hour liquid fast offers profound metabolic and physiological benefits. By extending the fasting period, we tap into stored fat reserves more extensively, promoting detoxification and metabolic flexibility. The inclusion of a daily nutritional support powder ensures that our bodies receive the necessary nutrients to thrive during this extended fasting window. This method is actually day 1 & 2  of a clinically proven 7-Day Functional Medicine Detox Protocol.

4. Longer Supervised Water-Only Fasting:

At the pinnacle of intermittent fasting lies supervised water-only fasting, typically conducted under the guidance of healthcare professionals or experienced practitioners. While this approach requires careful monitoring and preparation, it offers unparalleled benefits, including profound autophagy, stem cell activation, and immune system rejuvenation. Moreover, longer fasting periods have been associated with heightened mental clarity and spiritual introspection, facilitating personal growth and self-discovery.

The Role of Integrative Health in Success:

By embracing intermittent fasting as a cornerstone of Integrative Health, entrepreneurs can unlock their success potential, both in health and business. Through targeted interventions that prioritize holistic well-being, we can mitigate the risks of burnout, enhance resilience, and cultivate a thriving entrepreneurial mindset. Integrative Health empowers us to align our lifestyle choices with our goals, fostering a harmonious balance between work, health, and fulfillment.

Take Our Guided Journey:

Ready to embark on your journey towards optimal health and success? Explore our guided 7-day functional medicine detox program at LoveEnergyWellness.com/transform. Our comprehensive approach integrates the principles of Integrative Health with the transformative power of intermittent fasting, guiding you towards a life of vitality, purpose, and abundance. Don't let poor health hinder your entrepreneurial dreams – seize the opportunity to thrive with Integrative Health today.

Bringing it All Together:

As entrepreneurs, our health is our greatest asset, propelling us towards greatness in both our personal and professional endeavors. Intermittent fasting, under the guidance of Integrative Health, offers a pathway to reclaiming vitality, resilience, and success. Let's harness the power of fasting to nourish our bodies, sharpen our minds, and ignite our entrepreneurial spirit. Together, we can redefine the paradigm of health and business, creating a world where we thrive as leaders, innovators, and change-makers.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Unlocking the Secrets of DNA for Health and Wealth

You’re Probably Thinking:

In the fast-paced world of entrepreneurship, women face unique challenges that can impact both their personal and professional lives. From balancing business demands to maintaining overall well-being, the journey can be both exhilarating and exhausting. However, what if there was a way to gain insights into our bodies and minds that could optimize our performance and lead us to greater success? Enter at-home epigenetic testing—a revolutionary approach that holds the key to unlocking your potential as women entrepreneurs. 

As advocates and experts of Integrative Health, we understand that true wellness extends beyond just physical health. It encompasses every aspect of our being, including our genetic makeup and how our environment influences gene expression. Epigenetic testing offers a window into this intricate interplay, providing invaluable information that can empower us to make informed decisions for our businesses and our lives. (Note: if you prefer podcasts over blogs, click here to tune in.)

Simplifying Epi-genetics:

Think of your DNA as a blueprint for building a house, and epigenetics as the interior decorator who decides how each room will look and function. While the blueprint (DNA sequence) remains the same, the decorator (epigenetic modifications) can add or remove furniture, change the paint color, flooring, or rearrange the layout to suit different needs or preferences. These changes don't alter the blueprint itself but can significantly influence the overall appearance and functionality of the house. Similarly, in epigenetics, environmental factors and lifestyle choices can modify how our genes are expressed, affecting our traits and health outcomes without changing the underlying genetic code.

The Future of Health is Here:

One of the most groundbreaking aspects of at-home epigenetic testing is the Epi-Metabolic Index—a comprehensive assessment that evaluates how lifestyle factors impact metabolic health at the epigenetic level. By analyzing markers such as DNA methylation patterns, this index reveals crucial insights into how our diet, exercise, stress levels, and sleep habits influence our metabolism. For women entrepreneurs juggling multiple responsibilities, understanding these metabolic nuances can be a game-changer. It enables us to tailor our lifestyle choices to optimize energy levels, enhance cognitive function, and foster resilience in the face of challenges.

Furthermore, epigenetic testing sheds light on genetic variants that can profoundly impact our health and well-being. Two such variants—APOE and MTHFR—have garnered significant attention for their implications in conditions ranging from cardiovascular disease to mental health disorders. APOE, in particular, plays a pivotal role in lipid metabolism and has been linked to the risk of developing Alzheimer's disease. MTHFR variants, on the other hand, affect the body's ability to metabolize folate, impacting everything from mood regulation to detoxification processes.

Taking Control of Your Health:

For women entrepreneurs, being aware of these genetic predispositions is not only empowering but essential for long-term success. Armed with this knowledge, we can take proactive steps to mitigate risk factors through personalized interventions tailored to your unique genetic profiles. Whether it's optimizing our nutritional intake, incorporating targeted supplements, or implementing stress management strategies, epigenetic testing equips us with the tools to safeguard our health and maximize our potential.

But epigenetic testing goes beyond just genetic variants—it delves into the very essence of aging itself. The DNAge Index and DNAge History offer insights into how our biological age aligns with our chronological age, providing a holistic view of our overall health and vitality. As entrepreneurs, time is your most precious resource, and understanding the pace at which our bodies age empowers us to make strategic decisions that support longevity and vitality in both our personal and professional lives.

Helping You in Avoiding Failure:

The consequences of not knowing this information can be profound, impacting not only our health but also our ability to thrive in the competitive landscape of entrepreneurship. Without awareness of our epigenetic makeup, we may unknowingly engage in behaviors that exacerbate underlying genetic vulnerabilities, leading to burnout, chronic illness, or cognitive decline. Moreover, overlooking the role of epigenetics in shaping our health trajectory can limit our potential for success, hindering productivity, creativity, and overall well-being.

Imagine Reaching That Next Level of Success:

That's where Integrative Health emerges as the unique solution—a holistic approach that integrates cutting-edge science with time-honored healing traditions to optimize health and performance. By leveraging the insights gleaned from epigenetic testing, Integrative Health empowers entrepreneurs to cultivate resilience, vitality, and success on their terms.

Imagine a future where every decision—from the food we eat to the way we manage stress—is informed by our unique genetic blueprint. It's a future where women entrepreneurs not only survive but thrive, harnessing the power of epigenetics to defy expectations and surpass barriers. By embracing epigenetic testing as a catalyst for transformation, together we can rewrite the narrative of success and pave the way for a new era of empowered entrepreneurship.

It’s Clear What to do Next:

So, what's the next step on your journey to success? Explore at-home epigenetic testing with a complimentary consultation at Love Energy Wellness. Together, we'll unlock the secrets encoded within your DNA and chart a course toward a brighter, healthier future. Don't wait another moment to harness the power of epigenetics—your success awaits.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Bending Time for Well-Being: The Entrepreneur's Guide to Mastering Sleep and Stress Management

It’s Common Knowledge That…

As a entrepreneur, your time is precious, and your health is vital. But what if I told you that time is merely an illusion, a construct created by our minds? Quantum physics reveals fascinating facts that challenge our traditional understanding of time. In this blog, we'll explore the illusory nature of time, its impact on your health and well-being, and how daylight saving time plays a role in your entrepreneurial journey. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Quantum Perspective

In the quantum world, time loses its rigidity. According to Einstein's theory of relativity, time is relative, affected by gravity and motion. This phenomenon, known as time dilation, blurs the fixed notion of time. Additionally, quantum mechanics introduces non-locality, where particles can be entangled, existing in multiple places simultaneously. This challenges the linear progression of time, suggesting that all moments exist at once.

The Construction of Time

So, if time isn't an absolute truth, how did we construct this illusion? Humanity created timekeeping systems, like clocks and calendars, to make sense of the world. We divided the day into hours, minutes, and seconds, imposing a structure on the fluid nature of existence. As a woman entrepreneur, you've likely created your own time management systems to juggle work, family, and personal responsibilities.

Effects of Time on Health and Well-being

But how does this construct impact your health and well-being? Research shows that your perception of time affects:

• Circadian rhythms: Disruptions to natural sleep-wake cycles lead to sleep disorders, obesity, and chronic diseases.

• Stress and anxiety: The pressure to manage time and meet deadlines contributes to mental health issues.

• Aging: The subjective experience of time influences your perception of aging and longevity.

Daylight Saving Time: A Human Construct with Health Consequences

Enter daylight saving time (DST), a construct within a construct. By adjusting clocks forward or backward, we attempt to optimize sunlight usage. However, this artificial manipulation of time has significant effects on your health and well-being:

• Increased risk of heart attacks, strokes, and accidents due to disrupted circadian rhythms

• Negative impacts on mental health, including increased rates of depression and anxiety

• Altered sleep patterns, affecting children's development and cognitive function (if you're a mom entrepreneur)

Reclaiming Well-being as an Entrepreneur

By acknowledging the fluidity of time and the impact of DST on your health, you can reclaim your well-being and reassess your relationship with time. Consider these strategies:

You’re going to love these five healthy tips based on circadian rhythm based upon integrative health principles:

1. Establish a Consistent Sleep Schedule: Aim to go to bed and wake up at the same time every day, even on weekends. This consistency helps regulate your body's internal clock and promotes better sleep quality. For an easier DST transition, gradually increase or decrease your bedtime by 15 minutes every other day during the week before the time change. 

2. Expose Yourself to Natural Light: Get exposure to natural sunlight during the day, especially in the morning. Natural light helps regulate your circadian rhythm and promotes wakefulness during the day, which can improve sleep quality at night.

3. Limit Exposure to Artificial Light at Night: Minimize exposure to screens from electronic devices such as smartphones, tablets, and computers before bedtime. The blue light emitted by these devices can disrupt your circadian rhythm and make it harder to fall asleep.

4. Eat a Balanced Diet at Regular Times: Consume meals at consistent times each day and focus on a balanced diet rich in fruits, vegetables, fiber and lean easy to digest proteins. Avoid heavy meals 3 hours before bedtime, as they can interfere with digestion and disrupt sleep.

5. Incorporate Relaxation Techniques Before Bed: Develop a relaxing bedtime routine to signal to your body that it's time to wind down. This could include activities such as reading, gentle stretching, meditation, or taking a warm bath. These practices can help reduce stress and prepare your body for restful sleep aligned with your circadian rhythm.

Avoid failure and Reach Success

Time, once thought to be a fixed and objective reality, reveals itself as an illusion, a construct born from human ingenuity and quantum uncertainty. As an entrepreneur, recognizing this illusion can liberate you from the constraints of time and empower you to prioritize your health and well-being. By redefining your relationship with time and acknowledging the effects of DST, you can avoid failure and create a more sustainable and successful entrepreneurial journey.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.